Reviews
"Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App, Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free., Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!, "Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further." - Publishers Weekly "For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" - Stylist "Featuring brain science, practical exercises, and inspirational anecdotes, this accessible book shows the beneficial impact meditation can have on our day-to-day lives." - OM Yoga and Lifestyle "Clear, lively, rigorous and authentic... [The] book we have been waiting for." - Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." - Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Fascinating." - Women's Fitness "Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free." - Katie Hickey, Tipping the Balance Podcast "Not reading this book is self-defeating." - Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." - Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" - Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology, For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips, Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further., "Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further." -- Publishers Weekly "For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" -- Stylist "Featuring brain science, practical exercises, and inspirational anecdotes, this accessible book shows the beneficial impact meditation can have on our day-to-day lives." -- OM Yoga and Lifestyle "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free." -- Katie Hickey, Tipping the Balance Podcast "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" -- Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology, Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day., "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free." -- Katie Hickey, Tipping the Balance Podcast "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" -- Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology "For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" -- Stylist, "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama, "Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further." -- Publishers Weekly "For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" -- Stylist "Featuring brain science, practical exercises, and inspirational anecdotes, this accessible book shows the beneficial impact meditation can have on our day-to-day lives." -- OM Yoga and Lifestyle "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free." -- Katie Hickey, Tipping the Balance Podcast "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" -- Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology "[Laureys] explains the science behind brain activity that occurs during meditation, such as changes in neural networks as they're activated through mindfulness and decreases in meditator's stress-related gray matter ... Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further." -- Publishers Weekly, "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama " Not reading this book is self-defeating " -- Paul Witteman, TV presenter, "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" -- Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology "For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" -- Stylist, "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" -- Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology, Featuring brain science, practical exercises, and inspirational anecdotes, this accessible book shows the beneficial impact meditation can have on our day-to-day lives., "Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further." -- Publishers Weekly "For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" -- Stylist "Clear, lively, rigorous and authentic... [The] book we have been waiting for." -- Dr Ilios Kotsou, mindfulness and wellbeing expert "Steven Laureys' book opens up exciting perspectives." -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama "Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free." -- Katie Hickey, Tipping the Balance Podcast "Not reading this book is self-defeating." -- Paul Witteman, TV presenter "Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day." -- Michael Pilarczyk - Founder & CEO of Meditation Moments App "Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating - it will motivate everyone to give it a go!" -- Dominique Antiglio, Qualified Sophrologist, Bestselling Author of The Life-Changing Power of Sophrology
