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Qigong Meditation Embryonic Breathing : The Foundation of Internal Elixir Cul...
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eBay item number:364393865125
Item specifics
- Condition
- ISBN
- 9781594399145
- Book Title
- Qigong Meditation Embryonic Breathing : the Foundation of Internal Elixir Cultivation, Qigong Meditation Embryonic Breathing 2nd. Ed : the Foundation of Internal Elixir Cultivation
- Book Series
- Qigong Foundation Ser.
- Item Length
- 9.2 in
- Publisher
- YMAA Publication Center
- Edition
- 2
- Publication Year
- 2022
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / Energy (Qigong, Reiki, Polarity), Longevity
- Item Width
- 7.5 in
- Item Weight
- 29.3 Oz
- Number of Pages
- 414 Pages
About this product
Product Information
Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgong Embryonic Breathing (Internal Elixir). Chinese Qìgong can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgong. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you Optimize your central energy system Conserve your energy Store this energy at abundant levels Using ancient Buddhist and Daoist documents, Dr. Yáng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding. It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Qìgong for spiritual enlightenment, may be in vain. Qìgong Embryonic Breathing is organized into three parts Foundations: General Qìgong concepts and meditation theory Translations and commentary of ancient documents related to Embryonic Breathing The practice of Embryonic Breathing meditation The necessary second and third steps are to practice Qìgong Small Circulation and Qìgong Grand Circulation. This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
159439914x
ISBN-13
9781594399145
eBay Product ID (ePID)
28057288324
Product Key Features
Book Title
Qigong Meditation Embryonic Breathing : the Foundation of Internal Elixir Cultivation, Qigong Meditation Embryonic Breathing 2nd. Ed : the Foundation of Internal Elixir Cultivation
Edition
2
Format
Trade Paperback
Language
English
Topic
Healing / Energy (Qigong, Reiki, Polarity), Longevity
Book Series
Qigong Foundation Ser.
Publication Year
2022
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
414 Pages
Dimensions
Item Length
9.2 in
Item Height
1 in
Item Width
7.5 in
Item Weight
29.3 Oz
Additional Product Features
Lc Classification Number
Ra781.8
Table of Content
Acknowledgments Dedication About the Author Foreword Preface PART I FOUNDATIONS Chapter 1 General Concepts 1.1 Introduction 1.2 General Qigong Concepts 1.3 The Network of Qi Vessels and Channels 1.4 Buddhist and Daoist Qigong Concepts 1.5 Four Refinements 1.6 Five Regulatings 1.7 Muscle/Tendon Changing and Marrow/Brain Washing Qigong 1.8 Small Circulation, Grand Circulation, and Enlightenment Meditation 1.9 Definition of Embryonic Breathing 1.10 Embryonic Breathing and Cultivation of the Dao 1.11 About This Book Chapter 2 Theoretical Foundation of Embryonic Breathing 2.1 Introduction 2.2 Human Qigong Science 2.3 Theoretical Foundations of Embryonic Breathing 2.4 Meanings and Purposes of Meditation PART II TRANSLATIONS AND COMMENTARIES OF ANCIENT DOCUMENTS RELATED TO EMBRYONIC BREATHING Chapter 3 Translations and Commentaries of Ancient Documents 3.1 Introduction 3.2 General Concepts 3.3 About the Dan Tian 3.4 Regulating the Breathing 3.5 Regulating the Mind 3.6 Regulating the Spirit 3.7 Methods of Embryonic Breathing 3.8 Other Related Documents Chapter 4 Summaries from Ancient Documents 4.1 Introduction 4.2 Summaries of Important Points PART III PRACTICE OF EMBRYONIC BREATHING Chapter 5 Practice of Embryonic Breathing 5.1 Introduction 5.2 Preparation for Embryonic Breathing 5.3 Practice of Embryonic Breathing 5.4 Recovery from the Meditative State Chapter 6 Conclusion Appendix A: Translation and Glossary of Chinese Terms Index
Dewey Decimal
613.714
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364393865125
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