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Mindful Pause: A Self-Care Guide to Resilience and Well-Being by Smalley, Cam...
US $14.30
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Located in: Jessup, Maryland, United States
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eBay item number:364391585677
Item specifics
- Condition
- Book Title
- Mindful Pause: A Self-Care Guide to Resilience and Well-Being
- ISBN
- 9781946533708
- Publication Year
- 2019
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Subject Area
- Health & Fitness
- Publication Name
- Mindful Pause
- Educational Level
- Adult & Further Education
- Publisher
- Niche Pressworks
- Subject
- General
About this product
Product Information
I'm busy" is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose. The Mindful Pause process interrupts the autopilot pattern that often accompanies busy and complex lives. If you're exhausted and overextended, enduring a personal crisis or life transition, this book may be the perfect remedy for relief and show a new path forward that is filled with clarity and peace. Warning: If you burn the wick at both ends and feel deeply satisfied, resilient, and convinced that rest is only for the faint of heart, enjoy the ride while it lasts. Life has a way of bringing most everyone to a crisis experience that requires the skills in this book not only to survive but to thrive in the midst of change or adversity. Mindful Pause is a self-care strategy for those ready to elevate their personal and professional performance. It is also a remedy that provides immediate relief for those experiencing dissatisfaction with life, work, or relationships. The book's four sections follow the simple steps of a Mindful Pause: Stop, Breathe, Think, Choose. Each section introduces you to wellness strategies that increase your self-awareness, grow your resilience, and train self-regulation that leads to personal growth and transformation.
Product Identifiers
Publisher
Niche Pressworks
ISBN-10
194653370x
ISBN-13
9781946533708
eBay Product ID (ePID)
5038519671
Product Key Features
Publication Name
Mindful Pause
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Subject
General
Publication Year
2019
Type
Textbook
Subject Area
Health & Fitness
Additional Product Features
Target Audience
Adult Education
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364391585677
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l***l (27)- Feedback left by buyer.
Past 6 months
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Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
w***t (575)- Feedback left by buyer.
Past month
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PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
u***_ (100)- Feedback left by buyer.
Past 6 months
Verified purchase
Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
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