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The Complete Body Opponent Bag Book by Franco, Sammy, Like New Used, Free shi...
US $18.57
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3 available
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Located in: Jessup, Maryland, United States
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Estimated between Wed, Jun 26 and Mon, Jul 8 to 43230
This item has an extended handling time and a delivery estimate greater than 12 business days.
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eBay item number:364390323864
Item specifics
- Condition
- ISBN
- 9780985347246
- Book Title
- Complete Body Opponent Bag Book
- Item Length
- 8.5 in
- Publisher
- Contemporary Fighting Arts, LLC
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Sports & Recreation
- Topic
- Martial Arts & Self-Defense
- Item Width
- 5.5 in
- Item Weight
- 8.6 Oz
About this product
Product Information
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
Product Identifiers
Publisher
Contemporary Fighting Arts, LLC
ISBN-10
0985347244
ISBN-13
9780985347246
eBay Product ID (ePID)
242994252
Product Key Features
Book Title
Complete Body Opponent Bag Book
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation
Dimensions
Item Length
8.5 in
Item Height
0.4 in
Item Width
5.5 in
Item Weight
8.6 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364390323864
Shipping and handling
Item location:
Jessup, Maryland, United States
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APO/FPO, Angola, Barbados, Botswana, Brazil, Chad, France, French Guiana, French Polynesia, Guadeloupe, Laos, Lesotho, Libya, Macedonia, Martinique, Mauritius, New Caledonia, Nigeria, Reunion, Russian Federation, Saint Pierre and Miquelon, Saudi Arabia, Seychelles, Swaziland, Tajikistan, Turkey, Turkmenistan, US Protectorates, Ukraine, Uruguay, Venezuela, Yemen
| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Wed, Jun 26 and Mon, Jul 8 to 43230 |
| Handling time |
|---|
| Will ship within 10 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
| Taxes |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
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| 14 days | Money Back | Buyer pays for return shipping |
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Seller feedback (343,386)
l***l (27)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
w***t (575)- Feedback left by buyer.
Past month
Verified purchase
PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
u***_ (100)- Feedback left by buyer.
Past 6 months
Verified purchase
Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
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