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Picture 1 of 1
About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look
US $71.11
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Located in: Sparks, Nevada, United States
Delivery:
Estimated between Tue, Jun 4 and Sat, Jun 8 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:363578720990
Item specifics
- Condition
- Publication Date
- 2007-04-02
- Pages
- 277
- ISBN
- 9781598692785
- Book Title
- About.Com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
- Item Length
- 7.8in
- Publisher
- Adams Media Corporation
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Healthy Living
- Item Width
- 8.2in
- Item Weight
- 22.1 Oz
- Number of Pages
- 277 Pages
About this product
Product Information
Don't go it alone! Paige Waehner, the About.com Guide to Exercise, will not only get you in shape, but will show you how to stay that way. Packed with easy-to-follow workouts, The About.com Guide to Getting in Shape combines cardio, mind/body exercises, and strength training with the emotional preparation you'll need. From setting realistic goals to overcoming plateaus, this book will help you reach your fitness goals. And for every run, curl, and downward-facing dog, Paige will be by your side. Featuring balanced step-by-step illustrated workouts that cover: Cardio workouts for beginners and beyond Resistance strength training programs for quickly toned abs, arms, and core Flexibility and mind and body exercises through yoga and Pilates The About.com Guide to Getting in Shape is all you need to shape up in no time! The About.com Guide to Getting in Shape also includes four types of special features with informative tips and advice: Ask Your Guide: Paige's expert answers to your toughest fitness questions Tools You Need: From sports bras to BMI calculators, information on all the essential tools you'll need for your new regime Elsewhere on the Web: Paige's other favorite exercise, nutrition, and health Web sites What's Hot: The hottest fitness trends and tips out there Plus, you can link back to the About.com Exercise site for even more information: A unique Get Linked section at the end of each chapter lists helpful links back to About.com to find additional exercises, resources, and advice Paige's About.com forum offers you the opportunity to ask questions and discuss exercise techniques Links to other related topics on About.com such as running, bodybuilding, pregnancy, and senior health AUTHOR: Paige Waehner, the About.com Guide to Exercise, is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World. She lives in Glen Ellyn, Illinois.
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
159869278x
ISBN-13
9781598692785
eBay Product ID (ePID)
24038491977
Product Key Features
Book Title
About.Com Guide to Getting in Shape : Simple and Fun Exercises to Help You Look and Feel Your Best!
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living
Publication Year
2007
Genre
Health & Fitness
Number of Pages
277 Pages
Dimensions
Item Length
7.8in
Item Height
0.8in
Item Width
8.2in
Item Weight
22.1 Oz
Additional Product Features
Lc Classification Number
Ra781.W315 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2006-100884
Dewey Decimal
613.7
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:363578720990
Shipping and handling
Item location:
Sparks, Nevada, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Tue, Jun 4 and Sat, Jun 8 to 43230 |
| US $5.50 | United States | Expedited Shipping | Estimated between Wed, Jun 5 and Mon, Jun 10 to 43230 |
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| Will usually ship within 2 business days of receiving cleared payment. |
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|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (460,686)
r***s (115)- Feedback left by buyer.
Past month
Verified purchase
Was sent the wrong item. I ordered a CD and I received an LP instead. Two different places on the description said that it was a used CD in good condition. When I emailed the seller about it I got a generic reply telling me that they would get to it when they can and that if I send a second message it will just delay the process. That is terrible customer service. If they have time to send me an email message at all then they have time to initiate a refund or to answer the question I asked.
l***o (18)- Feedback left by buyer.
Past 6 months
Verified purchase
The book arrived in a plastic envelope with not protection and unfortunately it looked like the book was damaged in transit because of it. The items original ETA was April 18th but arrived on April 22nd. I requested a refund after seeing the quality of the book and the seller responded with a full refund and an apology for the quality. I really appreciated the customer service but was sad to see the book not in the quality described.
r***5 (1)- Feedback left by buyer.
Past month
Verified purchase
Thank you so much for the quick response and delivery. I have not ordered from eBay in many years. You have renewed my trust that there are some professional sellers I can work with through eBay not just Amazon. Thanks again!☺️