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The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your
US $13.74
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Located in: Sparks, Nevada, United States
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Estimated between Sat, Jun 15 and Thu, Jun 20 to 43230
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eBay item number:363385103120
Item specifics
- Condition
- Publication Date
- 2013-10-11
- ISBN
- 9780957104815
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Book Title
- Effortless Sleep Companion : from Chronic Insomnia to the Best Sleep of Your Life
- Publisher
- Dark Moon LTD.
- Genre
- Health & Fitness
- Topic
- Sleep & Sleep Disorders
- Number of Pages
- 190 Pages
About this product
Product Information
A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems. In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level. This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently. In this book, you will discover... Why you have insomnia in the first place What to do about obsessive thoughts How to cope with relapses What to do when fear of not sleeping keeps you awake What to do about waking with a start, just as you were about to fall asleep How to go from being an 'okay' sleeper, to a being really great sleeper Do you have these sorts of unwanted thoughts about sleep? 'I'm just a bad sleeper' 'Sleep aids and sleeping pills don't work for me' 'I'll never get better' 'My sleep mechanism is broken' 'My insomnia is incurable' Then this book is for you... The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can. The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently . By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further ... showing you how to become not just a good, but a great sleeper. You will move way past insomnia, leaving the whole sorry memory behind you. Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia. The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sasha's help, you may just get the best sleep of your life.
Product Identifiers
Publisher
Dark Moon LTD.
ISBN-10
0957104812
ISBN-13
9780957104815
eBay Product ID (ePID)
204206276
Product Key Features
Book Title
Effortless Sleep Companion : from Chronic Insomnia to the Best Sleep of Your Life
Format
Trade Paperback
Language
English
Topic
Sleep & Sleep Disorders
Publication Year
2013
Genre
Health & Fitness
Number of Pages
190 Pages
Additional Product Features
Lc Classification Number
Rc547
Copyright Date
2013
Dewey Decimal
616.8498
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:363385103120
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Item location:
Sparks, Nevada, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Sat, Jun 15 and Thu, Jun 20 to 43230 |
| US $5.50 | United States | Expedited Shipping | Estimated between Mon, Jun 17 and Sat, Jun 22 to 43230 |
| Handling time |
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| Will usually ship within 2 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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e***l (96)- Feedback left by buyer.
Past 6 months
Verified purchase
Super impressed with this seller! They had the best price by far for this book! Both the cost of the book and the shipping fee was far better than average! The book came exactly as described, it was well packaged and quite a bit earlier than expected! The seller was polite and replied quickly to my messages.
I’ll definitely make another purchase soon!
Thank you to the seller! Be safe and keep up the great work!
l***w (85)- Feedback left by buyer.
Past 6 months
Verified purchase
WONDERFUL book! Better than described, in just like new condition [not just good]. Packaged very carefully, shipped very securely. Great seller, would buy from again in a heartbeat! No communication occurred, but I imagine it would have been as good as the rest of their customer service. Very happy with purchase, thank you very much!
t***1 (91)- Feedback left by buyer.
Past month
Verified purchase
Excellent packaging, expedited shipping, great seller communication, and accurate photo representation. I'm very pleased to have received this graphic novel for a fair and competitive price. Brand new and sealed!! I would highly recommend and purchase from this reputable retailer again. Thank you 👍!
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