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Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 (Hardback or Case
US $20.31
List price US $24.37 (17% off)
Condition:
5 available1 sold
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Located in: Grand Rapids, Michigan, United States
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Estimated between Fri, Jun 28 and Wed, Jul 3 to 43230
Includes 6 business days handling time after receipt of cleared payment.
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eBay item number:362505882165
Item specifics
- Condition
- ISBN
- 1684421853
- EAN
- 9781684421855
- Binding
- TC
- Item Weight
- 0.6
- Item Height
- 0.31
- Publication Year
- 2011
- Format
- Hardcover
- Language
- English
- Book Title
- Hormone Balance Through Yoga : a Pocket Guide for Women over 40
- Publisher
- Turner Publishing Company
- Genre
- Health & Fitness
- Item Length
- 8.5 in
- Topic
- Women's Health, Yoga
- Item Width
- 6.1 in
- Number of Pages
- 74 Pages
About this product
Product Information
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras , or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
1684421853
ISBN-13
9781684421855
eBay Product ID (ePID)
250302082
Product Key Features
Book Title
Hormone Balance Through Yoga : a Pocket Guide for Women over 40
Number of Pages
74 Pages
Language
English
Publication Year
2011
Topic
Women's Health, Yoga
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Length
8.5 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
618.1/75
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:362505882165
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Item location:
Grand Rapids, Michigan, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Will ship within 6 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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As described... A+++ on shipping and price... C (and that's being generous) on time. If you have forever and a month of Sundays to wait around then by all means do so. The price was great and the seller communicated wonderfully and the item was packed well so it wasn't damaged during transit all A pluses in my book just took a little bit longer than I anticipated.
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My item arrived quickly and it was packaged very securely. The seller communicated to me the whole way to let me know when my item was to arrive. My item came on time, and it was just as the seller described. I am very happy with my purchase, and the seller was very courteous and professional. I would definitely do business with the seller again! Cheers!!
2***0 (2381)- Feedback left by buyer.
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Thank you! Nice Item! Accurate Description, Great Value.
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