Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy

MagicalTortoise
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eBay item number:358542328703
Last updated on May 16, 2026 17:42:58 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country of Origin
United States
ISBN
9781623159047
Book Title
Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Publisher
Callisto Publishing LLC
Item Length
9.2 in
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Dorothy Calimeris, Lulu Cook, Jennifer Lang
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Cancer, General, Diseases / Immune & Autoimmune, Health & Healing / Heart
Item Weight
18.8 Oz
Item Width
7.5 in
Number of Pages
162 Pages
Category

About this product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623159040
ISBN-13
9781623159047
eBay Product ID (ePID)
234415639

Product Key Features

Book Title
Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Number of Pages
162 Pages
Language
English
Topic
Health & Healing / Cancer, General, Diseases / Immune & Autoimmune, Health & Healing / Heart
Publication Year
2017
Genre
Cooking, Health & Fitness
Author
Dorothy Calimeris, Lulu Cook, Jennifer Lang
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
18.8 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Reviews
"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change." --Melissa, "Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa, "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine . Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path." --Billy S., "Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P., "Love this book. It really takes inflammation down . Recommend to anyone with immune problems." --Peggy P., "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S., "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S. "Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P. "Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa
Dewey Decimal
641.563
Synopsis
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart- EASY MEAL PLANNING- This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES- The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING- Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners., Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients. 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster. 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts. Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out., Boost energy and relieve pain with the anti-inflammatory diet The definitive bestseller, now in an expanded and updated 10th anniversary edition! It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! 10th anniversary update to a bestseller--This is a revised version of the original book, which has sold over 430,000 copies! Now with more photos and an info-packed introduction from Dr. Jennifer Lang, a board-certified physician, expert in preventative health, and bestselling author. Learn the basics--Find guidelines from a registered dietician, including an anti-inflammatory ingredients list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning--A two-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking--Along with the meal plan, you'll find 75 healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.

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4.7
12 product ratings
  • 10 users rated this 5 out of 5 stars
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Most relevant reviews

See all 10 reviews
  • by dju3847_mfpofh
    Mar 27, 2019Top favorable review

    lots of yummy recipes for you

    great book for beginners like me to get started on a healthier life style

    Verified purchase: YesCondition: Pre-OwnedSold by: rappahannockgoodwillindustriesrgi

  • by roroe-2
    Jan 17, 2022Top critical review

    Complete Diet for a FAMILY - NOT INDIVIDUALS

    The recipes are for 4-6 people so unless your whole family is on a diet it is not useful. In addition, when using the shopping guide and even if cutting the recipes in half I have found the excess food goes bad. I have had to throw away a lot of items. Most important the book should state that the recipes are for a family. I never would have purchased it if I had known about this.

    Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks

  • by cathalex2660
    Aug 28, 2024

    I really liked reading about how inflamm...

    I really liked reading about how inflammation of the body affects the gut. These recipes will help me with problems I am having with food. I have not tried them but i am looking forward to it.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillsr

  • by bcmet
    Oct 19, 2021

    Great

    The condition of the book was perfect

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by gegk6188_fvv0vq7hck
    Mar 05, 2026

    LOVE YHE NEW, excellent quality, great s...

    LOVE YHE NEW, excellent quality, great subject, good values book., Beautiful condition, Thank you love it.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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