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Hand and Forearm Exercises : Grip Strength Workout and Training Routine by Patrick Barrett (2012, Trade Paperback)

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Number of Pages: 100. Weight: 0.24 lbs. Publication Date: 2012-08-25. Publisher: Createspace Independent Publishing Platform.

About this product

Product Identifiers

PublisherCreateSpace

ISBN-101479143782

ISBN-139781479143788

eBay Product ID (ePID)143945116

Product Key Features

Book TitleHand and ForeArm Exercises : Grip Strength Workout and Training Routine

Number of Pages100 Pages

LanguageEnglish

Publication Year2012

TopicExercise

GenreHealth & Fitness

AuthorPatrick Barrett

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight5.8 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

SynopsisForearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it'whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient'most require either common household objects or no equipment at all. If your interested in getting to the next level of hand strength for any reason'whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong'this book will get you there. Pick up a physical or digital copy today, and get started.