The Social Anxiety Workbook: A Self-Help Guide to Manage and Overcome Social ...
US $15.76
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Item specifics
- Condition
- ISBN
- 9781709616839
- Book Title
- Social Anxiety Workbook : A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Publisher
- Independently Published
- Item Length
- 8 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Self-Help
- Topic
- Anxieties & Phobias
- Item Weight
- 10.8 Oz
- Item Width
- 5 in
- Number of Pages
- 221 Pages
About this product
Product Identifiers
Publisher
Independently Published
ISBN-10
1709616830
ISBN-13
9781709616839
eBay Product ID (ePID)
11038466361
Product Key Features
Book Title
Social Anxiety Workbook : A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
Number of Pages
221 Pages
Language
English
Topic
Anxieties & Phobias
Publication Year
2019
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.8 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Discover Simple Strategies To Manage Your Anxiety With Ease Have you ever felt that: You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager? Your personal relationships suffer because you avoid social situations? Everyday activities like shopping feel much scarier and more stressful than they should be? If you've answered at least one question with "yes", this book is exactly what you need Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren't left alone to suffer: there are many ways of managing social anxiety, from reading self-help books to taking medication. Of course, always start with reading a good self-help book such as this one. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you'll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety. Here's exactly what you'll find in the Social Anxiety Workbook: How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity How to prevent social anxiety by crafting a less stressful, healthier lifestyle and developing your social skills How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist And much, much more DISCLAIMER: This book is also available on Audible, as an audiobook In short, you're just one click away from a happier, less anxious life Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
Item description from the seller
Seller feedback (378,343)
- l***1 (1461)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- r***k (213)- Feedback left by buyer.Past 6 monthsVerified purchase100% as described and pictured. Book was well-packed and shipped out in a reasonable time. Arrived in perfect condition. Good communication with seller. I recommend seller Great Book Prices Store and will not hesitate to purchase from them again in the future. Smooth transaction. 5 stars. Thanks.Lockheed Tristar : The Most Technologically Advanced Commercial Jet of Its Ti... (#363819497189)
- -***l (3979)- Feedback left by buyer.Past monthVerified purchasea really great book and nice looking 🤩; just wanted this paperback 🙂; just as described...brand new and crisp pages 😀; thanks for the fantastic price; packaged very well and with care; with plastic wrapping but wrapped extra tight; ensuring no damages and book arrived in perfect condition 💯; fast shipping; seamless transaction all around 👏; outstanding quality of customer service and an A+ seller 😎; thanks 😊
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Seller feedback (378,343)
- l***1 (1461)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- r***k (213)- Feedback left by buyer.Past 6 monthsVerified purchase100% as described and pictured. Book was well-packed and shipped out in a reasonable time. Arrived in perfect condition. Good communication with seller. I recommend seller Great Book Prices Store and will not hesitate to purchase from them again in the future. Smooth transaction. 5 stars. Thanks.Lockheed Tristar : The Most Technologically Advanced Commercial Jet of Its Ti... (#363819497189)
- -***l (3979)- Feedback left by buyer.Past monthVerified purchasea really great book and nice looking 🤩; just wanted this paperback 🙂; just as described...brand new and crisp pages 😀; thanks for the fantastic price; packaged very well and with care; with plastic wrapping but wrapped extra tight; ensuring no damages and book arrived in perfect condition 💯; fast shipping; seamless transaction all around 👏; outstanding quality of customer service and an A+ seller 😎; thanks 😊