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Fed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your Life with over 175 Squeaky-Clean Paleo Recipes by Cassy Joy Garcia (2016, Trade Paperback)
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- Buy It NowFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628601035
ISBN-139781628601039
eBay Product ID (ePID)219237022
Product Key Features
Book TitleFed and Fit : A 28-Day Food and Fitness Plan to Jump-Start Your Life with over 175 Squeaky-Clean Paleo Recipes
Number of Pages432 Pages
LanguageEnglish
Publication Year2016
TopicSpecific Ingredients / Natural Foods, Health & Healing / High Protein, Health & Healing / Gluten-Free, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorCassy Joy Garcia
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight52.5 Oz
Item Length10.8 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-302920
Dewey Edition23
Dewey Decimal613.7
SynopsisFed & Fit is all-inclusive guide to achieving true health Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health'. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health., Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from New York Times bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health., Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.
LC Classification NumberTX741
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