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Relaxation Response by Miriam Z. Klipper and Herbert Benson (1976, Mass Market)
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The Relaxation Response
- Buy It NowThe Relaxation Response
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100380006766
ISBN-139780380006762
eBay Product ID (ePID)102882727
Product Key Features
Number of Pages240 Pages
LanguageEnglish
Publication NameRelaxation Response
Publication Year1976
SubjectMental Health, Healthy Living, Cardiology, Self-Management / Stress Management
TypeTextbook
Subject AreaHealth & Fitness, Self-Help, Medical
AuthorMiriam Z. Klipper, Herbert Benson
FormatMass Market
Dimensions
Item Height0.6 in
Item Weight4 Oz
Item Length6.9 in
Item Width4.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition18
Reviews"This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever." -- Amy Bernstein, editor of the Harvard Business Review, This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever.
TitleLeadingThe
IllustratedYes
Dewey Decimal616.1/32/05
Edition DescriptionExpanded
SynopsisWhen Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. ", In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
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Ratings and Reviews
Most relevant reviews
- Dec 04, 2019
This book offers a simple yet effective way to manage stress. I've used it to help myself combat anxiety as well as the students I counsel.
Book is in great shape.Verified purchase: YesCondition: Pre-owned
- May 02, 2017
Works for me.
Verified purchase: YesCondition: New
- Apr 13, 2016
Relaxation Response
Everyone can use the techniques in this book for changing how to deal with stress.Verified purchase: YesCondition: Pre-owned
- Mar 07, 2018
recommended by my doctor
written in the 70s but more than completely relevant today. Very helpful and useful information.Verified purchase: YesCondition: Pre-owned
- Mar 29, 2022
the Relaxation Response
A more relaxing view on the issues related to health. Worth reading it!Verified purchase: YesCondition: Pre-owned
- Jan 22, 2020
Good deal
Great book and price.Verified purchase: YesCondition: Pre-owned
- May 12, 2024
great book!
great book.Verified purchase: YesCondition: Pre-owned
