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Spectacular Superfoods : Change Your Diet, Change Your Life by Adriana Ortemberg (2016, Trade Paperback)
Livtown~Handmade Gifts and Apparel (44937)
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- Buy It NowSpectacular Superfoods: Change Your Diet, Change Your Life Ortemberg, Adrian New
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About this product
Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101510705511
ISBN-139781510705517
eBay Product ID (ePID)215984349
Product Key Features
Book TitleSpectacular Superfoods : Change Your Diet, Change Your Life
Number of Pages200 Pages
LanguageEnglish
TopicHealth & Healing / General, Health & Healing / Weight Control, General, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / General
Publication Year2016
IllustratorYes
GenreCooking, Health & Fitness
AuthorAdriana Ortemberg
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight27.7 Oz
Item Length10 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2016-019431
Dewey Edition23
Dewey Decimal613.2
SynopsisToday, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals--all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You'll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!, Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals--all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits You'll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor
LC Classification NumberRA784.O7813 2016
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