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Get Fit, Stay Fit by
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Located in: Los Angeles, California, United States
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Estimated between Mon, Jul 1 and Sat, Jul 6 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:355677619974
Item specifics
- Condition
- Book Title
- Get Fit, Stay Fit
- ISBN
- 9780803644649
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Get FIT, Stay FIT
- Publisher
- Davis Company, F. A.
- Item Length
- 9.2 in
- Subject
- Exercise, Sports Medicine, General
- Publication Year
- 2015
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 21.2 Oz
- Item Width
- 7.5 in
- Number of Pages
- 336 Pages
About this product
Product Information
Text Labs in the text feature personal exploration activities that focus on new ways to stay physically fit and increase your self-awareness about your current fitness level. Fit Lists present just-in-time information about the steps key to achieving fitness goals. Health Links are additional resources for exploring different health topics. Safe Tips offer important safety guidelines for physical fitness and personal behavior. FitnessDecisions.com Interactive Ebook, the Get Fit, Stay Fit text in an easy-to-use, online format Fitness Center, over 300, full-color, narrated videos demonstrate every exercise in the text. Choices Exercises, audio simulations bring important concepts to life and let you make important life decisions in a safe environment and think critically about the decisions you make. Wellness Labs, variety of lab activities let you explore more ways to stay physically fit. Personal Reflection Exercises, this series of open response questions ask you to reflect on your personal experiences. Chapter Tests, a quiz for each chapter/module accesses your progress. Health & Fitness Tools, a variety of resources give you more ways to shape a healthy future. Glossary
Product Identifiers
Publisher
Davis Company, F. A.
ISBN-10
0803644647
ISBN-13
9780803644649
eBay Product ID (ePID)
237837638
Product Key Features
Number of Pages
336 Pages
Language
English
Publication Name
Get FIT, Stay FIT
Publication Year
2015
Subject
Exercise, Sports Medicine, General
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
21.2 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Edition Number
7
Intended Audience
College Audience
LCCN
2015-025595
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7
Edition Description
Revised Edition,New Edition
Lc Classification Number
Ra781.P67 2016
Table of Content
1. Getting Fit: Why Should You Care? 2. Creating A Healthy Lifestyle 3. Starting Your Own Fitness Program 4. Developing Cardiorespiratory Fitness 5. Improving Muscular Strength, Endurance, and Power 6. Increasing Flexibility Through Stretching 7. Eating Right to Fuel the Body 8. Developing and Maintaining a Health Body Image Through Diet and Exercise 9. Practicing Safe Fitness 10. Becoming A Wise Consumer Appendix: Dietary Reference Intakes (DRIs) Recommended Intakes for Individuals Get Fit, Stay Fit, 7th Edition Labs 1-1 Importance of Physical Activity 1-2 Daily Fitness Schedule 2-1 Your Personal Stress Inventory 2-2 Health Style: A Self-Test 3-1 Medical History Questionnaire 3-2 Planning for a Physical Activity Program 4-1 Calculating Target Heart Rate 4-2 The Rockport Fitness Walking Test 4-3 Cooper's 12 -minute Walking/Running Test 5-1 Push-ups 5-2 Bent-Knee Sit-ups 5-3 Muscular Endurance Test 6-1 Trunk Flexion 6-2 Trunk Extension 6-3 Shoulder Lift Test 7-1 Nutritional Knowledge Survey 7-2 Assessing Your Nutritional Habits 7-3 7-Day Diet Analysis 7-4 Calculating Caloric Intake 8-1 Calculating Body Mass Index (BMI) 8-2 Assessing Your Nutritional Habits 8-3 Determining Your Basal Metabolic Rate (BMR) 8-4 Calculating Caloric Expenditure 8-5 Calculating Caloric Intake 8-6 Worksheet for Estimating Caloric Balance View the Reviewers & the full Table of Contents here.
Copyright Date
2016
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355677619974
Shipping and handling
Item location:
Los Angeles, California, United States
Ships to:
United States
Excludes:
PO Box, APO/FPO, Alaska/Hawaii, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Mon, Jul 1 and Sat, Jul 6 to 43230 |
| Handling time |
|---|
| Will ship within 5 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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Sales Tax for an item #355677619974
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Return policy
| Return policy details |
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| Seller does not accept returns |
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Seller feedback (14)
d***g (182)- Feedback left by buyer.
Past 6 months
Verified purchase
Well seller was unresponsive to messages but I'll be darned if it didn't arrive extremely fast once shipped in spite of my worries that it would not arrive in time for class start. 5/5 seller thanks a ton
u***w (1219)- Feedback left by buyer.
Past month
Verified purchase
Product as advertised. Arrived quickly, and in good condition.
e***v (19986)- Feedback left by buyer.
Past month
Verified purchase
Seller marked as "shipped" never gave a tracking number. After contacting them several times and threatening to contact Ebay they refunded the order a week after order placed. Then relisted this same MCAT book set for a much higher price.
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