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Mobility Workout Handbook : With Over 100 Workouts for the Everyday Athlete: ...
US $13.90
List price US $16.88 (18% off)
Condition:
3 available
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Located in: Jessup, Maryland, United States
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Estimated between Fri, May 31 and Wed, Jun 5 to 43230
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eBay item number:355465716842
Item specifics
- Condition
- ISBN
- 9781578266197
- Book Title
- Mobility Workout Handbook : Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
- Item Length
- 8.8in
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness
- Topic
- Exercise, Healing
- Item Width
- 5.9in
- Item Weight
- 11 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: - 100 mobility routines, with endless possible variations - Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities - Detailed, easy-to-understand exercise descriptions to help you master each movement - Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs - Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
157826619x
ISBN-13
9781578266197
eBay Product ID (ePID)
12038721428
Product Key Features
Book Title
Mobility Workout Handbook : Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Format
Trade Paperback
Language
English
Topic
Exercise, Healing
Publication Year
2016
Genre
Health & Fitness
Number of Pages
224 Pages
Dimensions
Item Length
8.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
11 Oz
Additional Product Features
Lc Classification Number
Ra781
Copyright Date
2016
Lccn
2016-288119
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355465716842
Shipping and handling
Item location:
Jessup, Maryland, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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l***l (27)- Feedback left by buyer.
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Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
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I recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
w***t (572)- Feedback left by buyer.
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PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you