Body for Life 12 Weeks to Mental & Physical Strength by Bill Phillips 1999 1st

Pioneer68
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Condition:
Very Good
“Hardcover. Light shelf wear. 201 pages. Stated first edition.”
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Located in: Egan, Louisiana, United States
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Last updated on Nov 07, 2025 15:15:02 PSTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Hardcover. Light shelf wear. 201 pages. Stated first edition.”
Country of Origin
United States
Book Title
Body for Life : 12 Weeks to Mental and Physical Strength
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Item Length
9.9in
Original Language
English
Publisher
HarperCollins
Intended Audience
Adults
Inscribed
No
Edition
First Edition
Personalize
No
Publication Year
1999
Format
Hardcover
Language
English
Item Height
0.7in
Personalized
No
Author
Bill Phillips
Features
Dust Jacket, Illustrated
Genre
Health & Fitness, Sports & Recreation
Topic
Exercise
Item Width
7.4in
Item Weight
22 Oz
Number of Pages
201
ISBN
9780060193393
Category

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Pioneer68

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4.7
63 product ratings
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Most relevant reviews

See all 45 reviews
  • by inthearc0kiq
    Sep 13, 2016Top favorable review

    Good starting point and great motivation.

    The book is very inspiring and gives you a good workout plan . Instead of just doing random exercises in the gym Bill gives you a workout routine that you can tailor to your abilities . His diet plan is okay but you really can't stick to it for a long time .Its really not practical . I've been on his system for over 3 years and no I don't look like anyone in his book . What I am is in better shape than ever and people tell me how good I look . I think most of the people that are in the book do a lot more weight training than 45 minutes a day and 3 times a week. This is the second copy I purchased because the first copy I loaned out and you know how that goes. My suggestion is to by the book and read it . Use what you can and tailor your workout and diet to your life.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by jomomojo19
    Dec 25, 2020

    This book is a godsend

    I just purchased my third copy of Body For Life. I ‘loaned’ the first one that I had purchased in 2000 to a friend, I’ve lost my other copy and I need to read it again. It’s my go to when life gets crazy and health is impacted - Bill Phillips’ 12 week program is everything you need to reset and rebuild your body, boost your confidence and set you firmly on the path to health and vigour. There are lots of bodybuilders offering advice and programs these days, but this one is the original and best, and it’s accessible to just about anyone. It is a great book, and Bill Phillips is a great man with a great heart and soul.

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • by brad99.9
    Sep 15, 2016

    Either hire a bodybuilding coach, or buy this book. The book is a screaming deal.

    This book will help you rapidly get in shape, if you follow the directions, and don't cheat too much. The one thing I would change, is I suggest that you do abs every time you work out, not just when you do legs. The thing that finally got my abs in shape was the Planet Fitness 'Ab' room, where they have a series of machines: Life Fitness Ab Precor V-Crunch Cybex Abs LF Torso Rotation LF Ab Crunch Ab-Coaster I do three reps each, on each machine, heavy weights, in between sets as I am doing my regular arm and leg workouts. Just do it!

    Verified purchase: YesCondition: Pre-OwnedSold by: livtown

  • by cr8tvty
    Feb 18, 2019

    Great Book for people that are serious about getting into shape

    we used this approach several years ago and it did wonders for both of us.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by jmuller2010
    Jul 11, 2019

    Sustainable health and fitness plan

    It is not just a diet plan but a good over-all sustainable health plan. Detailed workout plans and charts make it easy to follow. The diet explanation is also very well explained, and the weekly "free day" make the eating plan make the rigors of a diet plan sustainable.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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