Psychology of Health and Fitness: A..., Barbara Brehm (

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Book Title
Psychology of Health and Fitness: Applications for Behavior Ch...
ISBN
0803628277
EAN
9780803628274
Date of Publication
20140219
Release Title
Psychology of Health and Fitness: Applications for Behavior Ch...
Artist
Barbara Brehm (author)
Brand
N/A
Colour
N/A
Subject Area
Health & Fitness, Psychology, Medical
Publication Name
Psychology of Health and Fitness : Applications for Behavior Change
Publisher
Davis Company, F. A.
Item Length
11 in
Subject
Sports Medicine, General, Healthy Living
Publication Year
2014
Type
Textbook
Format
Hardcover
Language
English
Item Height
1 in
Author
Barbara Brehm
Features
New Edition
Item Weight
3 Oz
Item Width
8.8 in
Number of Pages
480 Pages
Category

About this product

Product Identifiers

Publisher
Davis Company, F. A.
ISBN-10
0803628277
ISBN-13
9780803628274
eBay Product ID (ePID)
168586492

Product Key Features

Number of Pages
480 Pages
Publication Name
Psychology of Health and Fitness : Applications for Behavior Change
Language
English
Publication Year
2014
Subject
Sports Medicine, General, Healthy Living
Features
New Edition
Type
Textbook
Subject Area
Health & Fitness, Psychology, Medical
Author
Barbara Brehm
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
3 Oz
Item Length
11 in
Item Width
8.8 in

Additional Product Features

Intended Audience
College Audience
Illustrated
Yes
Edition Description
New Edition
Table Of Content
I. Psychology of Health and Fitness: Foundations 1. Introduction to Psychology, Health, Fitness, and Behavior 2. Psychophysiology, Mind-Body Integration, and Health Behavior 3. Understanding Exercise and Its Psychophysiological Effects II. The Psychology of Behavior Change 4. Understanding Behavior Change: Theoretical Models--Sharon R. Sears, Barbara A. Brehm, and Kristina Bell 5. The Helping Professions: Supporting Positive Behavior Change 6. Stress, Health, and Resilience 7. Diversity, Culture, and Life Stage: The Context of Behavior Change III. Health Behaviors: Successful Behavior-Change Strategies 8. Physical Activity and Exercise Adherence 9. Eating Behavior and Nutrition 10. Obesity and Weight Management 11. Negative Health Behaviors and Addiction 12. Illness, Injury, and Behavior Change Glossary of Key Terms Index
Synopsis
Reviews the current theories of health psychology and the science that underlie them. Explores today's most common health problems as well as the lifestyle factors that influence their development, including exercise, nutrition, and stress management. Demonstrates the application of psychology to clinical practice to achieve better outcomes. Health Psychology Case Studies illustrate real-world problems related to each chapter. Health Psychology @ Work profiles allied health professionals and how they use health psychology in their careers...from motivational interviewing to building psychosocial capacity for survivors of disasters. Integrative Medicine discusses alternative or complementary medicine options. Health Psychology on Campus highlights the relevance of health psychology for college students, including the effect of sleep deprivation on learning and memory, and techniques for stress and coping. What's the Evidence? emphasizes the importance of evidence-based practice and how to use evidence to improve outcomes., Apply the science of health and fitness psychology to your practice! Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health., Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioural problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behaviour as you develop individualized exercise programs that promote optimal health.
LC Classification Number
R726.7.B74 2014

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  • by treegwen
    Mar 29, 2018

    Excellent like new quality.

    Thanks. Turns out to be a great read for health coaches.

    Verified purchase: YesCondition: Pre-OwnedSold by: bookoutlet2

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