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The Little Book of Diet Help: Lose weight-without losing your Mind, by K. Willis
US $4.19
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowThe Little Book of Diet Help: Lose weight-without losing your Mind, by K. Willis
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US $5.22 USPS Media MailTM.
Located in: Shelbyville, Tennessee, United States
Delivery:
Estimated between Fri, Oct 17 and Tue, Oct 21 to 94104
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30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:353910614089
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781451660685
- Book Title
- Little Book of Diet Help : Expert Tips and Tapping Techniques to Stay Slim-For Life
- Publisher
- Atria Books
- Item Length
- 7 in
- Publication Year
- 2011
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness, Medical
- Topic
- Alternative Therapies, General, Diet Therapy, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 8.8 Oz
- Item Width
- 5 in
- Number of Pages
- 192 Pages
About this product
Product Identifiers
Publisher
Atria Books
ISBN-10
1451660685
ISBN-13
9781451660685
eBay Product ID (ePID)
103026497
Product Key Features
Book Title
Little Book of Diet Help : Expert Tips and Tapping Techniques to Stay Slim-For Life
Number of Pages
192 Pages
Language
English
Publication Year
2011
Topic
Alternative Therapies, General, Diet Therapy, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
8.8 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-028299
Dewey Edition
23
Reviews
"The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." -Susan Albers, author of Eating Mindfully "Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat." -Karen R. Koenig, LCSW, author of Nice Girls Finish Fat "A creative road to weight loss that couldn't be simpler." -Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin "A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health." --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less, "The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." --Susan Albers, author of Eating Mindfully "Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat." --Karen R. Koenig, LCSW, author of Nice Girls Finish Fat "A creative road to weight loss that couldn't be simpler." --Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin "A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health." --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less, "The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." --Susan Albers, author of Eating Mindfully "Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat." --Karen R. Koenig, LCSW, author of Nice Girls Finish Fat "A creative road to weight loss that couldn't be simpler." --Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin "A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health." --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less, "The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst ofinspiration on howto stop overeating and start eating more mindfully."e"Susan Albers, author of Eating Mindfully "Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat.e e"Karen R. Koenig, LCSW, author of Nice Girls Finish Fat "A creative road to weight loss that couldn't be simpler." e"Doris Wild Helmering, LCSW,co-author of Think Thin, Be Thin eoeA useful, easy-to-read bookeI heartily recommend it to anyone who wants to take control of their eating and their health.e --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less, "The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst ofinspiration on howto stop overeating and start eating more mindfully."--Susan Albers, author of Eating Mindfully "Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat." --Karen R. Koenig, LCSW, author of Nice Girls Finish Fat "A creative road to weight loss that couldn't be simpler." --Doris Wild Helmering, LCSW,co-author of Think Thin, Be Thin "A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health." --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less, "Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." --Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training, "The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." -Susan Albers, author of Eating Mindfully "Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat." -Karen R. Koenig, LCSW, author of Nice Girls Finish Fat "A creative road to weight loss that couldn't be simpler." -Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin "A useful, easy-to-read book…I heartily recommend it to anyone who wants to take control of their eating and their health." --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less, "Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." -Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training, "Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." e"Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training
TitleLeading
The
Dewey Decimal
613.2/5
Synopsis
The perfect companion to any diet regimen--a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself. Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: - - - How to recognize your bad eating habits and how to create new, improved ones - - - Why certain foods affect your body and your mood - - - The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy - - - How to distinguish between physical and emotional hunger - - - Why finding ways to manage stress will naturally help you eat better--and stay slimmer You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help, The perfect companion to any diet regimen--a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself. Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: * * * How to recognize your bad eating habits and how to create new, improved ones * * * Why certain foods affect your body and your mood * * * The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy * * * How to distinguish between physical and emotional hunger * * * Why finding ways to manage stress will naturally help you eat better--and stay slimmer! You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help!
LC Classification Number
RM222.2W4559 2011
Item description from the seller
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Seller feedback (519)
- a***r (172)- Feedback left by buyer.Past 6 monthsVerified purchaseEverything was just as described, shipped fast and packaged well! 🙂Harry Potter T Shirt I Solemnly Swear That I Am Up To No Good NEW with tags YL (#353176996305)
- t***n (214)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping. Great ebayerLevoit LV-H132 Air Purifier Cleaner True HEPA Filter (#353544525125)
- r***s (7119)- Feedback left by buyer.Past 6 monthsVerified purchaseCool Item!...Fast-Shipping!...Great Seller!...Many Thanks!!!NCAA University of Florida Beaded Charm Stretch Bracelet Gator Jewelry (#353777390941)