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The Complete Guide to Core Stability (Complete Guides), Lawrence, Matt, Very Goo

Midtown Scholar Bookstore
(180064)
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US $12.87
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Condition:
Very Good
“Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE ”... Read moreabout condition
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Located in: Harrisburg, Pennsylvania, United States
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eBay item number:353409768049
Last updated on Aug 14, 2025 03:43:25 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - ...
ISBN
9781408133248
Book Title
Complete Guide to Core Stability
Book Series
Complete Guides
Original Language
English
Publisher
Bloomsbury Publishing
Item Length
9.1 in
Edition
3
Publication Year
2011
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Matt Lawrence
Genre
Health & Fitness
Topic
Exercise
Item Weight
25.1 Oz
Item Width
7.4 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-10
1408133245
ISBN-13
9781408133248
eBay Product ID (ePID)
109286890

Product Key Features

Original Language
English
Edition
3
Book Title
Complete Guide to Core Stability
Number of Pages
272 Pages
Language
English
Publication Year
2011
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Author
Matt Lawrence
Book Series
Complete Guides
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
25.1 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.71886
Synopsis
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports., The Complete Guide series is designed for the fitnessprofessional, coach and student, packed with ready-made trainingprogrammes, tips and strategies. This is a new edition of the definitive 'core stability' traininghandbook for fitness leaders and enthusiasts in an 'all you need toknow format. Core stability concentrates on core abdominal musclestrength to improve posture, strength and performance. This book looksat what core stability is, the muscles that are involved, and thebenefits to improving your core stability. Including new exercises,withspecific exercises for different sports, this new edition covers theuse of a variety of equipment - from medicine balls to core boards tothe new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition., The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies...This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know' format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training...Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition..., The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes color photography, new exercises and training programs tailored to different sports. Over 14,000 copies sold since the first edition.
LC Classification Number
RA781

Item description from the seller

About this seller

Midtown Scholar Bookstore

99.8% positive feedback•570K items sold

Joined Mar 1999
"Fine used books for thoughtful readers." 200,000+ rare, scholarly, and university press books at reasonable prices.
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    Took a while to arrive, but, great book at a great price, as described, good seller. Thanks! A previous book from this seller took only four days to be delivered, while this time it took nearly two weeks. Not sure what's up with that.
    Hawthorn: The Tree That Has Nourished, Healed, and Inspired Through the Ages, Va (#357193259740)
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    Carefully packaged book- arrived wrapped in plastic bag and shipped in cardboard box. As a frequent book buyer I appreciate this as so many books are just crammed into a plastic shopping bag and sent on their way- sometimes always hanging out of the bag. I know that Midtown Book Seller books will arrive as described. Shipped promptly. I’d highly recommend them as a seller.
    World Film Locations: Singapore, , Very Good Book (#354968895445)
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    Excellent experience with this eBay used book seller! The books arrived in perfect condition, as described, and their pristine condition exceeded my expectations. What impressed me most was the speed of shipping: the book arrived much earlier than expected. Furthermore, the packaging was careful and professional, ensuring the book arrived undamaged. Thanks a lot! ❤️❤️❤️❤️
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