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Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast by Edward Jackowski (1995, Trade Paperback)
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You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
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About this product
Product Identifiers
PublisherTouchstone
ISBN-100671890778
ISBN-139780671890773
eBay Product ID (ePID)639988
Product Key Features
Book TitleHold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast
Number of Pages224 Pages
LanguageEnglish
TopicExercise, General, Healthy Living, Aerobics
Publication Year1995
IllustratorYes
GenreHealth & Fitness
AuthorEdward Jackowski
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight7.4 Oz
Item Length8 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
LCCN94-022719
ReviewsRobb Report More and more people are turning to Edward J. Jackowski as the best pathtoward reaching that personal nirvana called fitness., Robb ReportMore and more people are turning to Edward J. Jackowski as the best pathtoward reaching that personal nirvana called fitness., Robb Report More and more people are turning to Edward J. Jackowski as the best path toward reaching that personal nirvana called fitness.
eBook FormatContent Package
SynopsisHold It You should know that: * Walking is not one of the best exercises and will never get you fit * For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips * You do not need expensive health club memberships to become fit * You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way., Hold It! You should know that: --Walking is not one of the best exercises and will never get you fit. --For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips. --You do not need expensive health club memberships to become fit. --You do not need to exercise for more than an hour a day to lose weight or increase your fitness level. Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
LC Classification NumberGV481.J33 1995
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