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The Mayo Clinic Guide to Stress-Free Living
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- Buy It NowThe Mayo Clinic Guide to Stress-Free Living
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About this item
Seller assumes all responsibility for this listing.
eBay item number:335562723156
Item specifics
- Condition
- Release Year
- 2013
- ISBN
- 9780738217123
- Book Title
- Mayo Clinic Guide to Stress-Free Living
- Publisher
- Grand Central Publishing
- Item Length
- 9 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9 in
- Genre
- Health & Fitness, Self-Help, Medical
- Topic
- Alternative & Complementary Medicine, Healthy Living, Self-Management / Stress Management
- Item Weight
- 12.7 Oz
- Item Width
- 6 in
- Number of Pages
- 336 Pages
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738217123
ISBN-13
9780738217123
eBay Product ID (ePID)
166647324
Product Key Features
Book Title
Mayo Clinic Guide to Stress-Free Living
Number of Pages
336 Pages
Language
English
Publication Year
2013
Topic
Alternative & Complementary Medicine, Healthy Living, Self-Management / Stress Management
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
12.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman Booklist , 1/1/2014 "This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress...Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress." Taste for Life , February 2014 "Offers an innovative approach to mindfulness and well-being." Chatelaine.com "10 Best Health Books of 2014," 2/3/14 Spirituality & Practice, 3/1/2014 "Dr. Sood has come up with a rather amazing affirmation of a contented life." Taste for Life , May 2014 "Dr. Sood offers simple solutions to relieving stress in our day-to-day problems...This 10-part guide can help readers find peace and achieve their goals toward creating a healthier and happier life."
Dewey Decimal
155.9/042
Synopsis
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."- Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."- Dr. Daniel Goleman, In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman, In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
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Seller feedback (143,573)
- u***t (159)- Feedback left by buyer.Past 6 monthsVerified purchaseVery excited to begin this book. Packaged securely, shipped quickly. Arrived as described—great condition, great value. Thanks!
- o***r (3233)- Feedback left by buyer.Past 6 monthsVerified purchaseWell-packaged, quickly shipped. Highly recommended seller!!Handel's Messiah: A New View of Its Musical and Spiritual Architecture--Stud... (#335500474810)
- i***a (323)- Feedback left by buyer.Past yearVerified purchaseShipped on time in supportive packaging and as described. Good value.Understanding High Blood Pressure: Simple Steps to Avoid Complications, Redu... (#235733300534)
Product ratings and reviews
Most relevant reviews
- Mar 28, 2018
Mayo Clinic is always good
Verified purchase: YesCondition: Pre-Owned
- Feb 04, 2020
No stress reading
Verified purchase: YesCondition: Pre-OwnedSold by: refreshmedia
- Jul 05, 2019
Perfect for healthy living
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Feb 01, 2017
Excellent Book!
Verified purchase: YesCondition: NewSold by: barnesandnobleinc
- Dec 13, 2018
Book somewhat damaged.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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Seller feedback (143,573)
- u***t (159)- Feedback left by buyer.Past 6 monthsVerified purchaseVery excited to begin this book. Packaged securely, shipped quickly. Arrived as described—great condition, great value. Thanks!
- o***r (3233)- Feedback left by buyer.Past 6 monthsVerified purchaseWell-packaged, quickly shipped. Highly recommended seller!!Handel's Messiah: A New View of Its Musical and Spiritual Architecture--Stud... (#335500474810)
- i***a (323)- Feedback left by buyer.Past yearVerified purchaseShipped on time in supportive packaging and as described. Good value.Understanding High Blood Pressure: Simple Steps to Avoid Complications, Redu... (#235733300534)