I have not read the whole book. But I noticed it was an up to date publication having been published last year,2020. So far it is interesting. Am anxious to read more.
Verified purchase: Yes | Condition: Pre-owned
Great book! There are a lot of books on this subject, but I think he does a good job explaining why this works. He makes it easy to understand, and it's easy to read. I found him to be entertaining in his presentation of a very complicated subject. I haven't tried any of the recipes or the diet reset yet,but it sounds reasonable to me. I like that he has a blog to ask questions, and it seems he is very responsive to you.
Verified purchase: Yes | Condition: Pre-owned
The best introductory science-backed book about fiber’s role in maintaining a healthy gut microbiome I’ve seen, though I have only started the author’s Zoe business partner’s Book just released in the UK, Food for Life by triple specialty-boarded Dr. Tim Spector. See his latest interview on the Rich Roll podcast.
Verified purchase: Yes | Condition: Pre-owned
This is an interesting and healthful book for anyone interested in trying a Whole Food Plant Based diet. Has lots of helpful information.
Verified purchase: Yes | Condition: Pre-owned
Great book !!!! Highly recommend for life loving nuts like me !!!!! Dr.B is the bomb !!!!!
Verified purchase: Yes | Condition: Pre-owned
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