After trying supplements and so many different diets and workout programs this approach to intermittent fasting makes so much more sense. Delay, Don’t Deny read is more like having a conversation with the author and all her experiences with her success. I haven’t lost weight but after a month I feel better and my clothes fit better. Great information but you don’t feel like the book is scientifically written.
Verified purchase: Yes | Condition: New
This is an excellent book and it has changed my life. The author humor makes it compelling, entertaining and worth while to read, besides being very good and extremely effective, this book has helped me lose weight, stay focused and continue to real my weight loss goals.
Verified purchase: Yes | Condition: Pre-owned
Excellent quality book that was easy to find and order. Sending this as a gift to a family friend. She has lost a lot of weight on intermittent fasting. Happy it came quickly in the mail.
Verified purchase: Yes | Condition: Pre-owned
SHE IS A WONDERFUL AUTHOR WITH A GREAT SENSE OF HUMOR! WOULD RECOMMEND THIS BOOK TO ANYONE INTERESTED IN FASTING FOR A NEW LIFE STYLE.
Verified purchase: Yes | Condition: New
I’ve only been Intermittent Fasting (IF) for two weeks and have lost 6 pounds. I love not counting calories and eating whatever I want during my “window”. “Clean” fasting is the key. My husband started this way of eating also and he’s hooked. Ask me again in 6 months but for now we’re both thrilled.
Verified purchase: Yes | Condition: New
Inspiring and knowledgeable. I have all the time in the world to lose the weight and have had my OMAD with ice cream every day. I've lost 14 pounds in 3.5 months. I'm not hungry. Love her knowledge and candid waaaay of writing. I bought several other IF books, but hers gave me the best overview with all the IF methods. Highly recommend
Verified purchase: Yes | Condition: Pre-owned
Great Book
Verified purchase: Yes | Condition: Pre-owned
A very interesting book and lifestyle change which I am enjoying. For those who suffer from overeating and constant hunger this is a new way of life which is simple, healthy and a great way to live!
Verified purchase: Yes | Condition: Pre-owned
This is the easiest and healthiest way to loose weight, and renew your body at the cellular level! Gin Stephens own experience and testimony are not only compelling but inspirational also. She is a wonderful writer and a Great Life coach!
Verified purchase: Yes | Condition: Pre-owned
Very good book. Very interesting and informative! So glad I purchased it.
Verified purchase: Yes | Condition: Pre-owned
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