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LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition by Paul M. Insel, Thomas D. Fahey and Walton T. Roth (2018, Ringbound)

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LOOSELEAF FOR FIT & WELL: CORE CONCEPTS AND LABS IN PHYSICAL FITNESS AND WELLNESS - ALTERNATE EDITION By Thomas D. Fahey, Paul M. Insel, Roth Walton T. Md.

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Product Information

Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. Fit & Well motivates students through science: Fit & Well's respected text, which is available both in print and as an integrated Connect platform, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement: Fit & Well's engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Well's authoritative, science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
1260155110
ISBN-13
9781260155112
eBay Product ID (ePID)
242593628

Product Key Features

Author
Paul M. Insel, Thomas D. Fahey, Walton T. Roth
Publication Name
LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition
Format
Ringbound
Language
English
Publication Year
2018
Type
Textbook
Number of Pages
432 Pages

Dimensions

Item Length
10.8in
Item Height
0.6in
Item Width
8.5in
Item Weight
26.6 Oz

Additional Product Features

Grade from
College Freshman
Grade to
College Graduate Student
Edition Number
13
Table of Content
PREFACE 1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together A Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress Management and Sleep 11. Cardiovascular Health and Diabetes APPENDIXES A. Injury Prevention and Personal Safety B. Monitoring Your Progress BEHAVIOR CHANGE WORKBOOK
Copyright Date
2019
Target Audience
College Audience
Topic
General
Illustrated
Yes
Genre
Health & Fitness

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item 1 LOOSELEAF FOR FIT & WELL: CORE CONCEPTS AND LABS IN By Thomas D. Fahey & Paul M.
$43.75
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item 2 Fit & Well Core Concepts Thomas Fahey Alternate Edition
$63.99
+$5.49 shipping

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5 out of 5 stars
by angescha_36Dec 07, 2021
Lightweight, easy to use and nice to be able to put assignments in the sections with the book itself so going back to review each chapter is easy
This is great to be able to add handouts, study guides and tests right into the book at each chapter so review at the end of the semester for the final is very easy and keeps it all together.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jahoo-715Apr 23, 2020
Exactly what I needed
The book came brand new and was exactly what I needed and wanted!
Verified purchase: Yes | Condition: New

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Picture 1 of 1

LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition by Paul M. Insel, Thomas D. Fahey and Walton T. Roth (2018, Ringbound)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 LOOSELEAF FOR FIT & WELL: CORE CONCEPTS AND LABS IN By Thomas D. Fahey & Paul M.

item 2 Fit & Well Core Concepts Thomas Fahey Alternate Edition

Ratings and Reviews

Most relevant reviews

Lightweight, easy to use and nice to be able to put assignments in the sections with the book itself so going back to review each chapter is easy

Exactly what I needed

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

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Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

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