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The Power of Ashtanga Yoga II: The Intermediate, MacGregor*.
US $31.81
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Located in: NY, United States
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eBay item number:333817808601
Item specifics
- Condition
- ISBN
- 9781611801590
- EAN
- 9781611801590
- Book Title
- Power of Ashtanga Yoga II: the Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
- Item Length
- 10.9in
- Publisher
- Shambhala Publications, Incorporated
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Healthy Living, Yoga
- Item Width
- 8.5in
- Item Weight
- 21 Oz
- Number of Pages
- 248 Pages
About this product
Product Information
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: * The basics of Ashtanga Yoga philosophy * Essential background information on the Intermediate Series * How to know when you are ready to take on this next stage of practice * The purification aspects of the practice * The pranayama techniques associated with the practice * And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611801591
ISBN-13
9781611801590
eBay Product ID (ePID)
203676322
Product Key Features
Book Title
Power of Ashtanga Yoga II: the Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Healthy Living, Yoga
Publication Year
2015
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
248 Pages
Dimensions
Item Length
10.9in
Item Height
0.5in
Item Width
8.5in
Item Weight
21 Oz
Additional Product Features
Lc Classification Number
Ra781.68.M322 2015
Reviews
"Kino MacGregor's The Power of Ashtanga Yoga II is a wonderful gift for anyone who wants to really make their yoga work. Her approach gives the understanding, patience, courage, and technique to practice in a way that will allow us to actually evolve step-by-intelligent-step toward transforming not only our bodies, but our hearts and minds. Please study this book deeply and then practice and practice."--Richard Freeman "You could not ask for a better guide to the Ashtanga method than Kino MacGregor, whose expertise, patience, compassion, and skillful teaching are at the highest level, and are all distilled in this book."--Jack Forem, author of Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi "This book is inspiring. Readers will benefit from Kino's unparalleled mastery of asanas and her thorough understanding of the wisdom contained in Ashtanga's Intermediate Series."--David Robson, creator of "Learn to Float"
Copyright Date
2015
Lccn
2014-033082
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:333817808601
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Item location:
NY, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, Jun 13 and Fri, Jun 21 to 43230 |
| Handling time |
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| Will ship within 4 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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-***1 (418)- Feedback left by buyer.
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I will not be buying from this seller again. Ad description "very good". Seller did not package and ship hardcover book with the precautions as I expected. As a result, the book arrived damaged.
t***j (150)- Feedback left by buyer.
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Had to repurchase the book because the first one arrived badly damaged during transit. I contacted seller 3 times with no response but went ahead and recorder. Seller finally replied after I repurchased the second copy thanking me for my order. So had to buy this book twice and pay shipping twice. Second order arrived in good shape but packing still thin.
t***s (152)- Feedback left by buyer.
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Livre décrit en très bon état mais reçu avec des pages déchirées et/ou scotchées. Le vendeur s'est excusé et m'a remboursé rapidement.
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