Simply Pilates Book & DVD : Mind Body Breath : Jennifer Pohlman : New

US $9.98
Condition:
Brand New
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Located in: Florence, South Carolina, United States
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eBay item number:326398535505
Last updated on Nov 10, 2025 09:33:38 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country of Origin
Unknown
Signed By
--
Signed
No
Custom Bundle
No
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Inscribed
No
Intended Audience
Young Adults, Adults
Modified Item
No
Edition
Paperback
Vintage
No
Personalize
No
Type
Illustrated Book
Personalized
No
Location
Ships from Florence, SC USA
ISBN
9781865159270
Book Title
Simply Pilates
Publisher
Hinkler Books Pty, The Limited
Item Length
11.7 in
Publication Year
2004
Format
Mixed Lot
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Jennifer Pohlman
Features
Revised
Genre
Health & Fitness
Topic
Exercise, General
Item Weight
20.8 Oz
Item Width
9.1 in
Number of Pages
64 Pages
Category

About this product

Product Identifiers

Publisher
Hinkler Books Pty, The Limited
ISBN-10
1865159271
ISBN-13
9781865159270
eBay Product ID (ePID)
30245499

Product Key Features

Book Title
Simply Pilates
Number of Pages
64 Pages
Language
English
Publication Year
2004
Topic
Exercise, General
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Author
Jennifer Pohlman
Format
Mixed Lot

Dimensions

Item Height
0.5 in
Item Weight
20.8 Oz
Item Length
11.7 in
Item Width
9.1 in

Additional Product Features

Intended Audience
Trade
Edition Description
Revised edition
Synopsis
Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life. Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind. By working the body 'smart' rather than 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk. Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Simply Pilates, the DVD, comprises 42 peaceful minutes to relax and focus your mind in the privacy of you own home. You will be guided step-by-step through a complete workout. Book jacket.

Item description from the seller

About this seller

Austin Cove

100% positive feedback9.2K items sold

Joined May 2005
Usually responds within 24 hours
We are a husband and wife team located in Florence, SC and Gulf Shores, AL. We offer competitive prices, free shipping and a 30 day return policy. Most of our items can be shipped globally.

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    Just what I needed explaining the basics

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