I was in a class that often stops and talks rather than continuing to do the Tia Chi. I borrowed this DVD from my library and loved it. I then bought it for myself. This Tia Chi instruction is easy, pleasant, and continues to flow for the whole video. Excellent.
Verified purchase: Yes | Condition: Pre-owned
Good exercise program for me at 95 years old. I also have the seated program.
Verified purchase: Yes | Condition: Pre-owned
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