A friend gave me a sample of this product to try. She said to put it in tea or juice. I added it to my green tea with a little honey and absolutely loved it! I ordered a jar of it and have just been adding it to hot water with a little honey and find it soothing and delicious, It's full of nutrients and anti-inflammatories and is a very tasty way to get some good stuff into one's body! I highly recommend.