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Stop Your Cravings : Satsify Your Tastes Without Sacrificing Your Health by Jennifer Workman (2003, Trade Paperback)
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About this product
Product Identifiers
PublisherFree Press
ISBN-100743217063
ISBN-139780743217064
eBay Product ID (ePID)2222639
Product Key Features
Book TitleStop Your Cravings : Satsify Your Tastes Without Sacrificing Your Health
Number of Pages368 Pages
LanguageEnglish
Publication Year2003
TopicDiet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorJennifer Workman
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight13.7 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
ReviewsCharles Poliquinthree-time Olympic strength coachWorkman has artistically blended the time-tested Ayurvedic nutritional principles and the latest Western scientific discoveries to help you achieve permanent weight loss along with optimal health., Chef Michael Romano co-author of Second Helpings from Union Square Cafe A truly useful body of knowledge...to put an end to the adversarial relationship so many of us have with our food., Charles Poliquinthree-time Olympic strength coachWorkman has artistically blended the time-tested Ayurvedic nutritionalprinciples and the latest Western scientific discoveries to help you achievepermanent weight loss along with optimal health., Chef Michael Romanoco-author ofSecond Helpings from Union Square CafeA truly useful body of knowledge...to put an end to the adversarial relationship so many of us have with our food., Chef Michael Romanoco-author of Second Helpings from Union Square Cafe A truly useful body of knowledge...to put an end to the adversarial relationship so many of us have with our food., Charles Poliquin three-time Olympic strength coach Workman has artistically blended the time-tested Ayurvedic nutritional principles and the latest Western scientific discoveries to help you achieve permanent weight loss along with optimal health.
Dewey Edition21
Dewey Decimal613.2/4
Table Of ContentContents Acknowledgments INTRODUCTION East Meets West: The Best of Both Worlds Part One The Basic Principles ONE An Introduction to Ayurveda: Why Do You Crave What You Do? TWO Which Type Are You?: The Stop Your Cravings Self-Test THREE The Balanced Approach to Clean Proteins, Good Fats, and Nongluten Carbohydrates: Your Metabolic Profile FOUR Digestion Is Key: Maximizing Health, Wellness, and Weight Management Through Optimal Digestion FIVE Food Sensitivities, Blood Type, Cultural Background, and Their Relation to Cravings and Digestion SIX Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga SEVEN Pulling It All Together Part Two A Simple Action Plan EIGHT Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You Going NINE Supplementing Your Diet TEN Recipes for Staying in Balance with Herbs and Spices ELEVENA Final Word on How to Help Yourself and Make a Difference APPENDIX A Aisle by Aisle: Buying What You'll Need APPENDIX B The Glycemic Index APPENDIX C Resource Guide APPENDIX D Further Reading Index
SynopsisJennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work with their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: * Delicious, easy-to-prepare snack ideas and recipes emphasizing organic/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss * A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats * Advice on food allergies and sensitivities to wheat gluten, soy, and dairy * Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type * Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga Filled with great-tasting low-calorie/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, Stop Your Cravings is "an excellent guide for your perfect health" (Dr. Vasant Lad, director of The Ayurvedic Institute)., Complementary medicine nutritionist and Ayurveda instructor introduces a revolutionary guide to lose weight, whilst gaining taste., Jennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work with their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: - Delicious, easy-to-prepare snack ideas and recipes emphasizing organic/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss - A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats - Advice on food allergies and sensitivities to wheat gluten, soy, and dairy - Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type - Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga Filled with great-tasting low-calorie/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, Stop Your Cravings is "an excellent guide for your perfect health" (Dr. Vasant Lad, director of The Ayurvedic Institute)., Jennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to workwiththeir natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with:• Delicious, easy-to-prepare snack ideas and recipes emphasizing organic/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss• A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats• Advice on food allergies and sensitivities to wheat gluten, soy, and dairy• Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type• Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yogaFilled with great-tasting low-calorie/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide,Stop Your Cravingsis "an excellent guide for your perfect health" (Dr. Vasant Lad, director of The Ayurvedic Institute).
LC Classification NumberRM222.2
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