Table Of ContentAcknowledgments How to Use This Manual and the DVD With Video Clips Part I. Introduction to FITNESSGRAM/ACTIVITYGRAM Chapter 1. Mission, Goals, and Philosophy of FITNESSGRAM/ACTIVITYGRAM Mission Goals and Program Components Program Philosophy (HELP) Chapter 2. Fitness Education and Assessment Guidelines Assessment Options for Fitness Education Effective and Appropriate Use of FITNESSGRAM and ACTIVITYGRAM Assessments in Physical Education The Assessment Process Step by Step Curriculum With Links to FITNESSGRAM Chapter 3. Promoting Physical Activity The Importance of Promoting Physical Activity in Physical Education Physical Activity Guidelines The Youth Physical Activity Promotion Model Applying the Youth Physical Activity Promotion Model Reinforcement (Recognition and Motivation) Summary Part II. FITNESSGRAM Assessment Module Chapter 4. FITNESSGRAM Test Administration Considerations for Testing Primary Grades Considerations for Safety Considerations for Testing Special Populations Chapter 5. Aerobic Capacity The PACER One-Mile Run Walk Test Chapter 6. Body Composition Skinfold Measurements Body Mass Index Portable Bioelectric Impedance Analyzers Chapter 7. Muscular Strength, Endurance, and Flexibility Abdominal Strength and Endurance Curl-Up Trunk Extensor Strength and Flexibility Trunk Lift Upper Body Strength and Endurance 90° Push-Up Modified Pull-Up Pull-Up Flexed Arm Hang Flexibility Back-Saver Sit and Reach Shoulder Stretch Chapter 8. FITNESSGRAM Physical Activity Questions Description of Activity Assessment Administration Rationale for Completing the Activity Questions Chapter 9. Interpreting FITNESSGRAM Results Derivation of Criterion-Referenced Standards Influence of Body Size and Maturity on Fitness Interpreting Performance on Physical Fitness Assessments Summary of Fitness Testing Principles Part III. ACTIVITYGRAM Assessment Module Chapter 10. ACTIVITYGRAM Administration Description of ACTIVITYGRAM Administration Chapter 11. Interpreting ACTIVITYGRAM Results Providing Feedback to Children on ACTIVITYGRAM Limitations of the ACTIVITYGRAM Assessment Appendix A. Information on Testing Equipment Sources of Testing Equipment Measuring Strip for Curl-Up Test Other Suggestions for Measuring Curl-Up Distances Equipment for Modified Pull-Up Equipment for Back-Saver Sit and Reach Appendix B. Copy Masters Get Fit Conditioning Program Get Fit Exercises Get Fit Award Physical Activity Goals Fitness Contract The PACER Individual Score Sheet The PACER Group Score Sheet One-Mile Run Individual Score Sheet Walk Test Individual Score Sheet FITNESSGRAM PACER Test Individual Score Sheet FITNESSGRAM Body Composition Conversion Chart--Boys FITNESSGRAM Body Composition Conversion Chart--Girls Class Score Sheet Personal Fitness Record (Vertical Fold) Personal Fitness Record (Horizontal Fold) ACTIVITYGRAM Logging Chart Sample ACTIVITYGRAM Log Appendix C. Health-Related Fitness Tracking Charts--Copy Masters Boy's Health-Related Fitness Tracking Charts Girl's Health-Related Fitness Tracking Charts Appendix D. FAQs Software FAQs Test Administration FAQs Appendix E. Software User Manual References About the Authors
Synopsis- Set individualized goals for students - Give students responsibility for managing and recording their own activities - Help students understand the value of physical activity and make healthy behaviors and choices a lifelong habit This fully updated manual now includes a CD-ROM of the PACER Cadences. It also contains a DVD with video clips to help teachers administer the FITNESSGRAM/ACTIVITYGRAM tests. In doing so, teachers impart the value of physical activity and guide students in making fitness a lifelong habit. Features of the DVD - DVD features video clips showing all test protocols for the FITNESSGRAM/ACTIVITYGRAM test, including common errors and corrections. - DVD includes reproducible forms, charts, certificates, and reports that teachers need to conduct the test, record the results, and communicate to administrators, students, and parents. The FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition, features an increased emphasis on ACTIVITYGRAM, which is the only computerized physical activity management tool available for use with schoolchildren. It also includes newer illustrations and photos, and an attractive, reader-friendly design. The screenshots in the manual come directly from the latest version of FITNESSGRAM/ACTIVITYGRAM. More about the Test Administration Manual Part I introduces teachers to the program components and the mission, goals, and philosophy behind the program. It provides information on fitness education and assessment guidelines, detailing the assessment process step by step. It also explores ways to promote physical education, and it examines guidelines and provides promotion models. Part II focuses on various aspects of FITNESSGRAM. It takes teachers through test administration issues, including safe administration of the program, considerations for special populations, and administration to primary grades. It provides tests for aerobic capacity; details how to determine body composition through skinfold measurements, body mass index, and other methods; and shows how to test for muscular strength, endurance, and flexibility. It also answers physical activity questions related to FITNESSGRAM and guides teachers in interpreting FITNESSGRAM results. Part III provides an assessment module for ACTIVITYGRAM, outlining how to administer the program and how to interpret the results and give feedback to students. Four appendixes provide guidelines on where to find testing equipment and how to use it, answers to frequently asked questions, and health-related fitness charts and copy masters of all 17 forms and reports. FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition, is time tested, research based, and highly practical--even more so now with its DVD component. It's sure to help teachers assess students' fitness and motivate them to take responsibility to adopt and maintain healthy habits throughout their lives. More about FITNESSGRAM(R) and ACTIVITYGRAM(R) FITNESSGRAM/ACTIVITYGRAM is an integrated fitness and activity assessment program that can greatly enhance the effectiveness of school-based physical education programs. For more information, visit Fitnessgram.net., - Set individualized goals for students - Give students responsibility for managing and recording their own activities - Help students understand the value of physical activity and make healthy behaviors and choices a lifelong habit This fully updated manual now includes a CD-ROM of the PACER Cadences. It also contains a DVD with video clips to help teachers administer the FITNESSGRAM/ACTIVITYGRAM tests. In doing so, teachers impart the value of physical activity and guide students in making fitness a lifelong habit. Features of the DVD - DVD features video clips showing all test protocols for the FITNESSGRAM/ACTIVITYGRAM test, including common errors and corrections. - DVD includes reproducible forms, charts, certificates, and reports that teachers need to conduct the test, record the results, and communicate to administrators, students, and parents. The FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition, features an increased emphasis on ACTIVITYGRAM, which is the only computerized physical activity management tool available for use with schoolchildren. It also includes newer illustrations and photos, and an attractive, reader-friendly design. The screenshots in the manual come directly from the latest version of FITNESSGRAM/ACTIVITYGRAM. More about the Test Administration Manual Part I introduces teachers to the program components and the mission, goals, and philosophy behind the program. It provides information on fitness education and assessment guidelines, detailing the assessment process step by step. It also explores ways to promote physical education, and it examines guidelines and provides promotion models. Part II focuses on various aspects of FITNESSGRAM. It takes teachers through test administration issues, including safe administration of the program, considerations for special populations, and administration to primary grades. It provides tests for aerobic capacity; details how to determine body composition through skinfold measurements, body mass index, and other methods; and shows how to test for muscular strength, endurance, and flexibility. It also answers physical activity questions related to FITNESSGRAM and guides teachers in interpreting FITNESSGRAM results. Part III provides an assessment module for ACTIVITYGRAM, outlining how to administer the program and how to interpret the results and give feedback to students. Four appendixes provide guidelines on where to find testing equipment and how to use it, answers to frequently asked questions, and health-related fitness charts and copy masters of all 17 forms and reports. FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition, is time tested, research based, and highly practical--even more so now with its DVD component. It's sure to help teachers assess students' fitness and motivate them to take responsibility to adopt and maintain healthy habits throughout their lives. More about FITNESSGRAM® and ACTIVITYGRAM® FITNESSGRAM/ACTIVITYGRAM is an integrated fitness and activity assessment program that can greatly enhance the effectiveness of school-based physical education programs. For more information, visit Fitnessgram.net.