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Total Knockout Fitness by Martin McKenzie and Stefanie Kirchner (2014, Compact Disc / Mixed Lot)
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Author: McKenzie, Martin; Kirchner, Stefanie. Total Knockout Fitness. Condition: New. Qty Available: 1.
- Buy It NowTotal Knockout Fitness - 9780736094344, paperback, Martin McKenzie, new
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100736094342
ISBN-139780736094344
eBay Product ID (ePID)166394154
Product Key Features
Publication Year2014
Book TitleTotal Knockout Fitness
TopicTraining, Exercise, Boxing, General
LanguageEnglish
GenreSports & Recreation, Health & Fitness
AuthorMartin Mckenzie, Stefanie Kirchner
FormatCompact Disc / Mixed Lot
Dimensions
Item Height0.6 In.
Item Length10 In.
Item Width7.4 In.
Item Weight20 Oz
Additional Product Features
LCCN2013-013815
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal796.83
Table Of ContentRound 1 Equipment Round 2 Knowing Your Opponent Round 3 Tipping the Scales in Your Favour Round 4 Warm-Ups Round 5 Form and Footwork Round 6 The Punch Precision Round 7 Total-Body Training Round 8 Flexibility Round 9 Cardio Round 10 Weight Loss Round 11 Toning and Shaping Round 12 Strength and Power Round 13 Going the Extra Round
SynopsisAre you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness., Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, ......, Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness . Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness .
LC Classification NumberRA781.6
Number of Pages216 pages
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Ratings and Reviews
Most relevant reviews
- Oct 25, 2021
lot of very good exercise in the book.
The book was in excellent condition. Nothing was wrong with it it at all.Verified purchase: YesCondition: New
