Longevity Paradox : How to Die Young at a Ripe Old Age by Gundry Steven R....

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780062843395
Book Title
Longevity Paradox : How to Die Young at a Ripe Old Age
Book Series
The Plant Paradox Ser.
Publisher
HarperCollins
Item Length
9.3 in
Publication Year
2019
Format
Hardcover
Language
English
Item Height
1.3 in
Author
Gundry Steven R.
Genre
Health & Fitness, Self-Help, Science
Topic
Diet & Nutrition / Nutrition, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Aging, Longevity
Item Weight
17.8 Oz
Item Width
6.3 in
Number of Pages
384 Pages
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062843397
ISBN-13
9780062843395
eBay Product ID (ePID)
18038259770

Product Key Features

Book Title
Longevity Paradox : How to Die Young at a Ripe Old Age
Number of Pages
384 Pages
Language
English
Publication Year
2019
Topic
Diet & Nutrition / Nutrition, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Aging, Longevity
Genre
Health & Fitness, Self-Help, Science
Author
Gundry Steven R.
Book Series
The Plant Paradox Ser.
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
17.8 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-278291
Reviews
We're often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence., The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer., The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it's possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It's an essential read for anybody who's growing older - which is to say, everybody., "In The Longevity Paradox, Dr. Steven Gundry upends many long-held beliefs about aging, debunking common misconceptions and making the provocative yet persuasive argument that the length and quality of our lives is a function of the health of our microbiome. Practical, informative, and hopeful, this book will change the way you think about aging." -- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat? "The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it's possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It's an essential read for anybody who's growing older - which is to say, everybody." -- Arianna Huffington, Founder & CEO, Thrive "The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer." -- Dr. Oz "We're often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence." -- David Perlmutter, MD, author of New York Times bestseller Grain Brain and Brain Maker "In The Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan. If you want to live longer and healthier, this is the best book on the subject." -- Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer's "Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age." -- Valter Longo, PhD, Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet "In his latest, readers will find Dr. Gundry's friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide." -- Kirkus Reviews
TitleLeading
The
Series Volume Number
4
Synopsis
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox , he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox , Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital., From the New York Times bestselling author of The Plant Paradox comes a cutting-edge plan for living a long, healthy, happy life. World-renowned cardiac surgeon Dr. Steven Gundry knows all too well that everyone thinks they want to live forever-until they hit middle age and witness the suffering of their parents and even their peers. How do we resolve the paradox of wanting to live to a ripe old age-while continuing to enjoy the benefits of youth This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a by-product of the way we have lived our lives. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut microbes-the bacteria that make up the microbiome-largely determine our health over the years. These bugs are in the driver's seat, playing a role in everything from our weight and the appearance of our skin to whether we develop common ailments like arthritis or more serious diseases like cancer and Alzheimer's. The good news is, it's never too late to support these microbes and give them what they need so that they-and you-can thrive. In The Longevity Paradox, Dr. Gundry outlines a lifestyle plan to improve gut health and help you keep you brimming with vitality for decades to come. With actionable advice on everything from diet to cognitive health to skin care to fitness, he arms readers with the tools to prevent and reverse disease as well as simple hacks anyone can use to look and feel younger. A progressive take on the new science of aging, The Longevity Paradox uncovers the secrets to living a happy, healthy, long, and vital life., From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
LC Classification Number
RA776.75.G86 2019

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  • by boomer921
    Jan 28, 2023Top favorable review

    A stronge (maybe longer) quality of life

    At times, the author gets a little long winded. His points made are very worthwhile to investigate further and make changes. Lots of opportunities to learn new healthy habits. So far, so good. Im convinced that a healthy gut is essential to good health and becomes even more essential as we age.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by quinn2019
    May 30, 2024Top critical review

    My nutritionist says the lectin is cooked out so not to worry about it

    After buying this book, I had an appointment with my nutritionist who said that the lectin the author is so concerned about in food is cooked out so not to worry about it. But if you want, it's better to buy the Plant Paradox Cookbookn by the same author than this one. This is just more into the scientific side of why eat eating what food so can improve your health. The cookbook does go over the same but has more recipes and photos. I wish these books have a synopsis so we know what they're all about before buying rhem.

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • by fussytraveler32922
    Mar 23, 2022

    Interesting, Informative Book

    I am currently reading this book, after seeing a TV special about Dr. Gundry’s program. It equips the reader with tools to improve your health and promote longevity.

    Verified purchase: YesCondition: Pre-OwnedSold by: lovedmb23

  • by debluvs-10
    Aug 26, 2020

    Great book

    Received this very fast and love the information!! It has changed my life!!

    Verified purchase: YesCondition: Pre-OwnedSold by: mohelm8253

  • by rockin1224
    Oct 22, 2019

    The longevity

    Great book on eating right and keeping your body healthy

    Verified purchase: YesCondition: NewSold by: prime_products

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