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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscl
US $6.40
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Located in: Colorado Springs, Colorado, United States
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Estimated between Fri, May 31 and Tue, Jun 4 to 43230
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eBay item number:315352365949
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Item specifics
- Condition
- ISBN
- 9781641528979
- Book Title
- Carb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle
- Item Length
- 9.2in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Cooking, Health & Fitness
- Topic
- Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7.5in
- Item Weight
- 11.8 Oz
- Number of Pages
- 138 Pages
About this product
Product Information
Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly--while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days--and stick to it for fitness success. An in-depth intro --Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plans --Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipes --Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641528974
ISBN-13
9781641528979
eBay Product ID (ePID)
27038372933
Product Key Features
Book Title
Carb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle
Format
Trade Paperback
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2019
Genre
Cooking, Health & Fitness
Number of Pages
138 Pages
Dimensions
Item Length
9.2in
Item Height
0.4in
Item Width
7.5in
Item Weight
11.8 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315352365949
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Fri, May 31 and Tue, Jun 4 to 43230 |
| US $4.00 | United States | Expedited Shipping | Estimated between Thu, May 30 and Mon, Jun 3 to 43230 |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
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|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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I recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
Product ratings and reviews
Most relevant reviews
- May 26, 2020
Carb Cycling; why it makes sense
Verified purchase: YesCondition: NewSold by: bargainbookstores
- Feb 02, 2023
Carb cycling made easy
Verified purchase: YesCondition: New
- May 13, 2024
Great book for price
Verified purchase: YesCondition: Pre-OwnedSold by: oriontechllc
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