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Training for a Healthy Life : A Daily Food and Fitness Planner: Funny Daily Food Diary, Diet Planner and Fitness Journal (8,5 X 11) Large Size: a Daily Food and Fitness Planner by Adil Daisy (2021, Trade Paperback)

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Training for a Healthy Life: A Daily Food and Fitness Planner, ISBN 1716241219, ISBN-13 9781716241215, Brand New, Free shipping in the US

About this product

Product Identifiers

PublisherLulu Press, Inc.

ISBN-101716241219

ISBN-139781716241215

eBay Product ID (ePID)6050402566

Product Key Features

Book TitleTraining for a Healthy Life : A Daily Food and Fitness Planner: Funny Daily Food Diary, Diet Planner and Fitness Journal (8,5 X 11) Large Size: a Daily Food and Fitness Planner

Number of Pages200 Pages

LanguageEnglish

TopicExercise, General

Publication Year2021

GenreCooking, Health & Fitness

AuthorAdil Daisy

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight16.8 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

SynopsisOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. This book is packed with easy to use features: 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurements trackers weekly habit trackers Details: Large Format 8.5"x11.0" (22x28cm) High quality 60lb (90gsm) paper stock Premium gloss-finish cover design The perfect daily companion on the journey to becoming the best version of yourself!