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DK Science Of Ser.: Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward (2022, Trade Paperback)

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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) by Ward, Tracy [Paperback]

About this product

Product Information

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744064236
ISBN-13
9780744064230
eBay Product ID (ePID)
14057243482

Product Key Features

Book Title
Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Exercise, Life Sciences / Human Anatomy & Physiology
Illustrator
Yes
Genre
Science, Health & Fitness
Author
Tracy Ward
Book Series
Dk Science of Ser.
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
22.5 Oz
Item Length
9.2 in
Item Width
7.7 in

Additional Product Features

Dewey Edition
23/Eng/20230102
Lccn
2023-289354
Target Audience
Trade
Dewey Decimal
613.7192
Lc Classification Number
Ra781.4.W37 2022

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Picture 1 of 1

DK Science Of Ser.: Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward (2022, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practi

item 2 Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Pra...

item 3 Science of Pilates: Understand the Anatomy and Physiology to Perfect Your - GOOD

item 4 Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Pr...

item 5 Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Pr...

item 6 Science of Pilates Understand the Anatomy and Physiology to Format: Paperback

item 7 Science of Pilates: Understand the Anatomy and Physiology to Perfect Your

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

Chaos : Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill (2020, Trade Paperback)

Magic Tree House Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

A Marketplace Book Ser.: The Candlestick Course by Steve Nison (2003, Trade Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Psychology of Money : Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (2020, Trade Paperback)

You Like It Darker : Stories by Stephen King (2024, Hardcover)

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