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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Yo
US $3.74
Condition:
“This is a used book in good condition and may show some signs of use or wear .”
Shipping:
Located in: Tontitown, Arkansas, United States
Delivery:
Estimated between Sat, Jun 15 and Tue, Jun 18 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:315079448946
Item specifics
- Condition
- Good
- Seller Notes
- “This is a used book in good condition and may show some signs of use or wear .”
- ISBN
- 9781594862823
- Book Title
- Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
- Item Length
- 9.3 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Width
- 7.8 in
- Item Weight
- 20 oz
- Number of Pages
- 256 Pages
About this product
Product Information
Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: * tips on achieving the focus and mental ability of star athletes * advice on creating an environment--emotionally and physically--that supports readers' health and personal goals * a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful * fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body * novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862826
ISBN-13
9781594862823
eBay Product ID (ePID)
48252946
Product Key Features
Book Title
Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
256 Pages
Dimensions
Item Length
9.3 in
Item Height
0.8 in
Item Width
7.8 in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Ra776.N38 2006
Copyright Date
2006
Target Audience
Trade
Lccn
2005-033103
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315079448946
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Item location:
Tontitown, Arkansas, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Sat, Jun 15 and Tue, Jun 18 to 43230 |
| US $13.95 | United States | Expedited Shipping | Estimated between Sat, Jun 15 and Tue, Jun 18 to 43230 |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Once Upon a Time Books Inc is an eBay seller new to me. I was very pleased with this transaction. The books were packaged securely, shipped promptly and are just as described. They have a large inventory and their prices are reasonable. They also reduce orders of three books by twenty five percent. I will be back to shop more at Once Upon a Time Books Inc. Thank you.
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I recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
s***l (455)- Feedback left by buyer.
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AAAAA+++ SELLER! Product was exactly as described. Shipped fast. Packaged well. Reasonable shipping cost. Good communication. THANKS!!!!!
Product ratings and reviews
Most relevant reviews
- Jun 10, 2006
love the book! she is a Icon and a great role model.