The Teens Self-Regulation Workbook: Em... by Foster, Vivian Paperback / softback

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Artist
Foster, Vivian
Brand
N/A
Type
Paperback / softback
EAN
9781958134290
ISBN
1958134295
Publication Name
N/A
Release Title
The Teens Self-Regulation Workbook: Empowering Teenagers to Un...
Colour
N/A
Publication Year
2023
Format
Trade Paperback
Language
English
Book Title
The Teens Self-Regulation Workbook : Empowering Teenagers to Understand, Handle and Master Their Emotions With Success Through CBT Exercises and Coping Strategies
Author
Vivian Foster
Publisher
Star Spark Press LLC
Genre
Body, Mind & Spirit, Self-Help
Topic
General
Category

About this product

Product Identifiers

Publisher
Star Spark Press LLC
ISBN-10
1958134295
ISBN-13
9781958134290
eBay Product ID (ePID)
12061233864

Product Key Features

Publication Year
2023
Book Title
The Teens Self-Regulation Workbook : Empowering Teenagers to Understand, Handle and Master Their Emotions With Success Through CBT Exercises and Coping Strategies
Topic
General
Language
English
Genre
Body, Mind & Spirit, Self-Help
Author
Vivian Foster
Format
Trade Paperback

Additional Product Features

Intended Audience
Young Adult Audience
Synopsis
EMPOWERING TEENAGERS TO UNDERSTAND, HANDLE AND MASTER THEIR EMOTIONS WITH SUCCESS THROUGH CBT EXERCISES AND COPING STRATEGIES.Vital strategies plus CBT worksheets to help teens manage their emotions overcome teen stressors.Statistics indicate that anxiety and depression affect around 70% of teens. Teens also struggle with specific skills such as anger management, starting a conversation, and resolving conflicts peacefully. As a parent, you want to encourage your kids to have goals, without overwhelming them. You want to lend them a helping hand, but don't know where to start. That practical, dynamic guide, featuring a plethora of CBT exercise, is here to help.WITHIN ITS PAGES, THEY WILL DISCOVER:? Practical, purposeful CBT exercises? How to challenge negative thoughts and stop cognitive distortions from leading them to poor decisions? How to reframe negative beliefs into positive ones? Fun behavioral experiments that will challenge them to exit their safety zone? Powerful exercise for nipping stress and anxiety in the bud? Scientifically proven strategies that will enable them to strive in social situations? How to allow their anger to lead them in the direction of positive change? Worksheets that will motivate them to embrace productive thoughts when they are feeling depressed or down in the dumpsAnd much more.By reading this information before tackling exercise, your teen will understand that there are reasons behind their emotions. They are certainly not the only ones with hurdles to overcome. With the strategies contained in this book, they can overcome very obstacle and set goals for personal and academic success.DISCOVER HOW CBT CAN HELP TEENS FEEL MORE POSITIVE AND BE MORE PRODUCTIVE!

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