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The Formula : A Personalized 40-30-30 Weight-Loss Program by Joyce Daoust and...

Crystals Treasures 2

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Located in: Flowery Branch, Georgia, United States

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eBay item number:314292409818

Last updated on Jun 27, 2023 14:09:51 PDTView all revisionsView all revisions

Item specifics

Condition: Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ... Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780345443052

Book Title: Formula : a Personalized 40-30-30 Weight-Loss Program

Item Length: 9.5in

Publisher: Random House Publishing Group

Publication Year: 2000

Format: Hardcover

Language: English

Item Height: 1in

Author: Joyce Daoust, Gene Daoust

Genre: Cooking, Health & Fitness, Medical

Topic: Nutrition, General, Health & Healing / Low Fat, Healthy Living, Diet & Nutrition / Diets

Item Width: 7.5in

Item Weight: 24.6 Oz

Number of Pages: 320 Pages

About this product

Product Information

Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!

Product Identifiers

Publisher

Random House Publishing Group

ISBN-10

0345443055

ISBN-13

9780345443052

eBay Product ID (ePID)

1733669

Product Key Features

Book Title

Formula : a Personalized 40-30-30 Weight-Loss Program

Author

Joyce Daoust, Gene Daoust

Format

Hardcover

Language

English

Topic

Nutrition, General, Health & Healing / Low Fat, Healthy Living, Diet & Nutrition / Diets

Publication Year

2000

Genre

Cooking, Health & Fitness, Medical

Number of Pages

320 Pages

Dimensions

Item Length

9.5in

Item Height

1in

Item Width

7.5in

Item Weight

24.6 Oz

Additional Product Features

Lc Classification Number

Rm222.2.D275 2001

2001

Target Audience

Trade

Lccn

00-110516

Dewey Decimal

613.2/5

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:314292409818

Last updated on Jun 27, 2023 14:09:51 PDTView all revisionsView all revisions

Shipping and handling

Item location:

Flowery Branch, Georgia, United States

Ships to:

United States

Excludes:

Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela

Shipping and handling	To	Service	Delivery*See Delivery notes
US $4.87	United States	Economy Shipping (USPS Media MailTM)	Estimated between Sat, Jun 8 and Tue, Jun 11 to 43230
Free Local Pickup	United States	Local Pickup

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

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4.7

10 product ratings

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See all 9 reviews

by cindej123
May 08, 2007
Review of The Formula
I purchased this book because I am hypoglycemic and I follow the Zone diet or the 40-30-30 method in order to keep my blood sugar stable. I have found the recipes in The Formula to be wonderful and much more palatable than some of the recipes in the original Zone publications. A wonderful part of The Formula is their inclusion of recipes that will appeal to children. Some portions of the book are a bit repetitive but all in all it makes this method of eating simple to understand and follow. I think this book makes a good companion to The Zone. I would recommend other readers purchase both...The Formula for the recipes and The Zone for learning the block method of meal planning to ensure proper quantities of carbs, fats and proteins.I purchased this book because I am hypoglycemic and I follow the Zone diet or the 40-30-30 method in order to keep my blood sugar stable. I have found the recipes in The Formula to be wonderful and much more palatable than some of the recipes in the original Zone publications. A wonderful part of The Formula is their inclusion of recipes that will appeal to children. Some portions of the book are a bit repetitive but all in all it makes this method of eating simple to understand and follow. I think this book makes a good companion to The Zone. I would recommend other readers purchase both...The Formula for the recipes and The Zone for learning the block method of meal planning to ensure proper quantities of carbs, fats and proteins.
by judykis
Sep 06, 2006
The Formula by Gene Daoust, Joyce Daoust (2000)
Very easy to read and understand. Not as complicated as the Zone which this work is based on. If you follow this as a way of eating for life I believe it is very healthy way to do so. I bought this book because I was looking for a healthy way to loose weight. There are several meal plans in this book, both for women and men, and some really delicious recipes too. Overall I rate this as one of the better weight loss programs that I have looked at.Very easy to read and understand. Not as complicated as the Zone which this work is based on. If you follow this as a way of eating for life I believe it is very healthy way to do so. I bought this book because I was looking for a healthy way to loose weight. There are several meal plans in this book, both for women and men, and some really delicious recipes too. Overall I rate this as one of the better weight loss programs that I have looked at.
by 3MyxWd3vTEm@Deleted
Nov 04, 2006
The Formula 40-30-30
I have ordered this book twice for 2 of my friends. I have it and since my friends have seen the results of my weight loss they decided they wanted copies also. This is a great book with 100's of recipes and believe me you will not feel like you are dieting. In fact it becomes a new way of life and all the recipes are easily made with nothing out of the ordinary. It has become my daily bible and I feel great. If you want to lose weight and not starve yourself this is it. I am diabetic and the reason for trying this diet is because it is extremely geared for diabetic but also for non diabetics. So it becomes easy to cook for the whole family, whether one has health issues and the others don't. Hope everyone who wants to live healthy and shed some pounds while there at it, give this ... I have ordered this book twice for 2 of my friends. I have it and since my friends have seen the results of my weight loss they decided they wanted copies also. This is a great book with 100's of recipes and believe me you will not feel like you are dieting. In fact it becomes a new way of life and all the recipes are easily made with nothing out of the ordinary. It has become my daily bible and I feel great. If you want to lose weight and not starve yourself this is it. I am diabetic and the reason for trying this diet is because it is extremely geared for diabetic but also for non diabetics. So it becomes easy to cook for the whole family, whether one has health issues and the others don't. Hope everyone who wants to live healthy and shed some pounds while there at it, give this fabulous book a try. Sincerely, Gabbie29588
by sjd911
Jun 11, 2007
The Formula - a Personalized Fat Burning Program
This book is so simple to follow! The common sense, no-nonsense approach to weight loss is easy to understand and easy to follow. The recipes are quick, easy, delicious, and make you feel like there's absolutely nothing you're missing out on, as some diets always do! The ingredients in the recipes are easy to find, and since I live in a small town, this is very important to me. If there was a bottle of "will-power" they could sell you with this book to accommodate me during my weak moments, it would be a guaranteed weight loss program for anyone! So many other weight loss programs are hard to follow and make me feel deprived, but not this one! Sometimes I feel like I'm eating too much, but yet I'm still losing weight! I think this is one program I can stick with for life!This book is so simple to follow! The common sense, no-nonsense approach to weight loss is easy to understand and easy to follow. The recipes are quick, easy, delicious, and make you feel like there's absolutely nothing you're missing out on, as some diets always do! The ingredients in the recipes are easy to find, and since I live in a small town, this is very important to me. If there was a bottle of "will-power" they could sell you with this book to accommodate me during my weak moments, it would be a guaranteed weight loss program for anyone! So many other weight loss programs are hard to follow and make me feel deprived, but not this one! Sometimes I feel like I'm eating too much, but yet I'm still losing weight! I think this is one program I can stick with for life!
by lornorm
Jan 17, 2008
The Formula by Gene Daoust, Joyce Daoust
My sister told me about this book/Diet, so I bought it on E-bay for a rediculously low price right after Christmas when weight gain is always at a all time high. Easy to follow menus with real food plus an on the go menu and on the road menu. Even a menu for people that don't cook. Not only have I lost my Holiday lbs. but I have to date lost an additional 5lbs. I'm quite pleased with the results, and don't feel restricted from eating yummy foods. This book is well written and easy to follow. Thank you Lori WillardMy sister told me about this book/Diet, so I bought it on E-bay for a rediculously low price right after Christmas when weight gain is always at a all time high. Easy to follow menus with real food plus an on the go menu and on the road menu. Even a menu for people that don't cook. Not only have I lost my Holiday lbs. but I have to date lost an additional 5lbs. I'm quite pleased with the results, and don't feel restricted from eating yummy foods. This book is well written and easy to follow. Thank you Lori Willard

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The Formula : A Personalized 40-30-30 Weight-Loss Program by Joyce Daoust and...

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

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Crystals Treasures 2

Detailed seller ratings

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Seller feedback (83)

Product ratings and reviews

Most relevant reviews

Review of The Formula

The Formula by Gene Daoust, Joyce Daoust (2000)

The Formula 40-30-30

The Formula - a Personalized Fat Burning Program

The Formula by Gene Daoust, Joyce Daoust

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