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Picture 1 of 1
Balance Training: Stability Workouts for Core Strength and a Sculpted Body (Pape
US $14.87
List price US $17.84 (17% off)
Condition:
5 available
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Located in: Grand Rapids, Michigan, United States
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Estimated between Fri, Jun 28 and Wed, Jul 3 to 43230
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eBay item number:313860959367
Item specifics
- Condition
- EAN
- 9781569756058
- ISBN
- 1569756058
- Binding
- TP
- Book Title
- Balance Training : Stability Workouts for Core Strength and a Sculpted Body
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2007
- Format
- Perfect
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Weight
- 9.9 Oz
- Item Width
- 7.5 in
- Number of Pages
- 144 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569756058
ISBN-13
9781569756058
eBay Product ID (ePID)
57034475
Product Key Features
Book Title
Balance Training : Stability Workouts for Core Strength and a Sculpted Body
Number of Pages
144 Pages
Language
English
Topic
Exercise, General
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness
Format
Perfect
Dimensions
Item Height
0.4 in
Item Weight
9.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-938935
Dewey Edition
22
Dewey Decimal
613.7/1
Synopsis
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training-- simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating cool, new pieces of equipment such as the balance cushion, the BOSU, the Balance Board and the wobble board. By working various muscle groups in coordination with one another, amazing results can be produced in a short amount of time. From creating a lean body shape to increasing balance and decreasing back pain, these exercises bring together the benefits of yoga and Pilates as well as strength and core training -- all in one easy-to-follow program. Balance Training offers workouts for all levels of physical fitness and describes each exercise in detail, including step-by-step photos showing proper positioning and form., GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program., The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.
LC Classification Number
GV341.K36 2007
Copyright Date
2007
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:313860959367
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Item location:
Grand Rapids, Michigan, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Handling time |
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| Will ship within 5 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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My item arrived quickly and it was packaged very securely. The seller communicated to me the whole way to let me know when my item was to arrive. My item came on time, and it was just as the seller described. I am very happy with my purchase, and the seller was very courteous and professional. I would definitely do business with the seller again! Cheers!!
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Thank you! Nice Item! Accurate Description, Great Value.
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- Jun 04, 2024
Muy satisfecha con el libro
Verified purchase: YesCondition: Pre-OwnedSold by: mtwyouth
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