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Biggest Loser Success Secrets : The Wisdom, Motivation, and Inspiration to Lose Weight--And Keep It Off! by Biggest Loser Experts and Cast Staff and Maggie Greenwood-Robinson (2008, Trade Paperback)
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Author: Biggest Loser Experts and Cast. Condition: New. Gulf Coast Books presents. Qty Available: 1.
- Buy It NowThe Biggest Loser Success S- Biggest Loser Expert, 9781594867996, paperback, new
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594867992
ISBN-139781594867996
eBay Product ID (ePID)64202249
Product Key Features
Book TitleBiggest Loser Success Secrets : The Wisdom, Motivation, and Inspiration to Lose Weight--And Keep It Off!
Number of Pages256 Pages
LanguageEnglish
TopicGeneral, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2008
IllustratorYes
GenreHealth & Fitness
AuthorBiggest Loser Experts and Cast Staff, Maggie Greenwood-Robinson
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight13 Oz
Item Length8.2 in
Item Width8.3 in
Additional Product Features
Intended AudienceTrade
LCCN2008-000076
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.7
SynopsisMillions of viewers have watched the contestants on The Biggest Loser , NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted., Millions of viewers have watched the contestants on The Biggest Loser , NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
LC Classification NumberRA781.B487 2008
