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Explosive Power and Strength: Complex ... by Chu, Donald A. Paperback / softback

FREE US DELIVERY | ISBN: 0873226437 | Quality Books
World of Books USA
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Last updated on Sep 30, 2025 14:08:53 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
0873226437
EAN
9780873226431
Release Title
Explosive Power and Strength: Complex Training for Maximum Res...
Artist
Chu, Donald A.
Brand
N/A
Colour
N/A
Book Title
Explosive Power and Strength: Complex Training for Maximum Res...
Subject Area
Sports & Recreation, Health & Fitness, Education
Publication Name
Explosive Power and Strength : Complex Training for Maximum Results
Publisher
Human Kinetics
Item Length
9 in
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Publication Year
1996
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Donald A. Chu
Item Weight
13 Oz
Item Width
6 in
Number of Pages
200 Pages
Category

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0873226437
ISBN-13
9780873226431
eBay Product ID (ePID)
2095605

Product Key Features

Number of Pages
200 Pages
Language
English
Publication Name
Explosive Power and Strength : Complex Training for Maximum Results
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Publication Year
1996
Type
Textbook
Author
Donald A. Chu
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
95-049449
Dewey Edition
20
Illustrated
Yes
Dewey Decimal
613.7/11
Table Of Content
Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design Chapter 5.Ingredients for Complex Training Programs Chapter 6.Periodization Chapter 7.Designing Your Program Chapter 8.Assessment
Synopsis
The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today, The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today!
LC Classification Number
GV711.5.C49 1996

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