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FastDiet - Revised and Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley and Mimi Spencer (2015, Trade Paperback)
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- Buy It NowThe FastDiet - Revised & Updated Format: General/trade
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About this product
Product Identifiers
PublisherAtria Books
ISBN-10150110201X
ISBN-139781501102011
eBay Product ID (ePID)23038414350
Product Key Features
Book TitleFastDiet - Revised and Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2015
IllustratorYes
GenreCooking, Health & Fitness
AuthorMichael Mosley, Mimi Spencer
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight10.6 Oz
Item Length8.4 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2016-498436
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.25
SynopsisFrom Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet , and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet , complete with new science, recipes, and tips for easy fasting Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet . Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself., From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet , and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet , complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet . Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
LC Classification NumberRM222.2.M653 2015
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- Oct 01, 2019
great book
great bookVerified purchase: YesCondition: Pre-owned
