Sleep Disorders for Dummies by Patricia B. Smith and Max Hirshkowitz

NLE Systems
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Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“In Good Condition, Has Some Signs Of Wear.”
Book Series
For Dummies
ISBN
9780764539015
Book Title
Sleep Disorders for Dummies
Publisher
Wiley & Sons, Incorporated, John
Item Length
9.2 in
Publication Year
2004
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Patricia B. Smith, Max Hirshkowitz
Genre
Health & Fitness
Topic
Sleep & Sleep Disorders
Item Weight
0 Oz
Item Width
7.4 in
Number of Pages
384 Pages
Category

About this product

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764539019
ISBN-13
9780764539015
eBay Product ID (ePID)
30204646

Product Key Features

Book Title
Sleep Disorders for Dummies
Number of Pages
384 Pages
Language
English
Topic
Sleep & Sleep Disorders
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness
Author
Patricia B. Smith, Max Hirshkowitz
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
0 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-103133
Dewey Edition
22
Dewey Decimal
616.8/498
Table Of Content
Foreword.Introduction.Part I: I Couldn't Sleep at All Last Night.Chapter 1: Sleep, Blessed Sleep.Chapter 2: Evaluating Your Sleep.Chapter 3: What's Up, Doc? Getting a Diagnosis.Part II: Insomnia: The Most Famous Dyssomnia of Them All.Chapter 4: I Can't Sleep a Wink: Examining Insomnia.Chapter 5: Dealing with Secondary Insomnia.Chapter 6: Adopting a Sleep-Well Lifestyle.Chapter 7: Adjusting Your Bedroom Environment for a Better Night's Sleep.Part III: Everything You Need to Know about Other Troubling Dyssomnias.Chapter 8: Mixing Up Day for Night: Circadian Rhythm Disorders.Chapter 9: There's Snoring, and Then There's Snoring: Dealing with Sleep Apnea.Chapter 10: Falling Asleep Standing Up: Narcolepsy and Hypersomnia.Part IV: Walking, Talking, and Other Parasomnias.Chapter 11: While You Were Sleeping: Walking, Talking, and Other Strange Nighttime Activities.Chapter 12: Night Terrors and Other Frightening or Unpleasant Sleep Problems.Chapter 13: Living with a Parasomnia.Chapter 14: Battling the Midnight Blues: Pediatric Sleep Disorders.Part V: The Part of Tens.Chapter 15: The Top Ten Sleep Disrupters - And How to Deal with 'Em.Chapter 16: Ten Signs That Your Bedmate Has a Sleep Disorder.Chapter 17: Ten Tips to Help You Turn Your Bedroom into a Sleep Sanctuary.Appendix: Resources and Products.Index.
Synopsis
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there's an easy-to-follow guide to help you get a good night's rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping--or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You'll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you'll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs, When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either., When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there's an easy-to-follow guide to help you get a good night's rest.  Sleep Disorders For Dummies is for anyone who has trouble sleeping-or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You'll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you'll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!, Covers insomnia, sleep apnea, and restless legs Improve your sleep habits, manage stress, and get your zzzzzzzzs Can't sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to night terrors, you'll see how to prevent and manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss. THE DUMMIES WAY® Explanations in plain English "Get in, get out" information Icons and other navigational aids Online cheat sheet Top ten lists A dash of humor and fun Discover how to: Get an accurate diagnosis Find relief from your symptoms Locate a sleep lab Handle your child's sleep disorder Turn your bedroom into a sleep sanctuary Get Smart! www.dummies.com Find listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com
LC Classification Number
RC547

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NLE Systems

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NLE Systems specializes in selling computer hardware and software. We are certified Matrox, Intel, AMD, HP, Sony, Apple and other major computer reseller.
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