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Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, ...
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Located in: Lemont, Illinois, United States
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eBay item number:305655624701
Item specifics
- Condition
- ISBN
- 9781647432492
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Book Title
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
- Publisher
- Pkcs Media
- Genre
- Self-Help, Psychology
- Topic
- General
- Number of Pages
- 187 Pages
About this product
Product Identifiers
Publisher
Pkcs Media
ISBN-10
1647432499
ISBN-13
9781647432492
eBay Product ID (ePID)
11050376804
Product Key Features
Publication Year
2021
Topic
General
Book Title
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Number of Pages
187 Pages
Language
English
Genre
Self-Help, Psychology
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
153.42
Synopsis
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment., Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
LC Classification Number
BF441.T7 2021
Item description from the seller
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- 4***9 (183)- Feedback left by buyer.Past yearVerified purchaseItem arrived well packaged as the seller assured it would be. Thank you very much for that!! To all the other sellers out there…..bubble wrap goes a long way just saying. I have had several packages arrive damaged due to poor packaging knowing that today’s carriers don’t care what’s in the bag or box. Seller responded quickly when I had initially reached out to them about assuring it would be well packaged and protected. Item arrived in the new condition it was listed as. Thank you.Vintage 1997 Monopoly Harley Davidson Authorized Edition Game NEW sealed (#306031131476)
- u***o (3779)- Feedback left by buyer.Past monthVerified purchaseFast Shipping, Item(s) Packaged Properly And Arrived Without Flaw(s) Or Damage(s), Fair Price, Good Looking, High Quality Brand Name Products, Like New Or New Condition As Described, Good Seller, Highly Recommended............************* ^^^^^^^^^^^~~~!!!!!!!!!!!!!~~~
- v***a (57)- Feedback left by buyer.Past 6 monthsVerified purchaseThe pennant is as described, and was delivered to my home early on a Saturday morning, more than a week ahead of schedule. Buy with confidence from this seller!Harvard Crimson Full Size 12 in X 30 in College NCAA Pennant Free Shipping (#306002948840)
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