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The Resistance Training Revolution: The No-Cardio Way to Burn ... (hardcover)
US $4.49
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3 available6 sold
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Located in: West Mifflin, Pennsylvania, United States
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Estimated between Wed, Jun 26 and Mon, Jul 8 to 43230
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eBay item number:305447534486
Item specifics
- Condition
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9780306923784
- Book Title
- Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
- Publisher
- Hachette Books
- Item Length
- 9.3 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training, General
- Item Weight
- 18.6 Oz
- Item Width
- 6.3 in
- Number of Pages
- 304 Pages
About this product
Product Identifiers
Publisher
Hachette Books
ISBN-10
0306923785
ISBN-13
9780306923784
eBay Product ID (ePID)
26050036519
Product Key Features
Book Title
Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
Number of Pages
304 Pages
Language
English
Publication Year
2021
Topic
Exercise, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
18.6 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-931707
Dewey Edition
23
Reviews
"Sal Di Stefano is brilliant and my go-to source for all things fitness. He bridges a crucial divide, presenting cutting edge fat loss techniques while keeping in sight the science of living and aging well. We live in challenging times, and Sal expresses a true understanding of the hurdles real people must go through in order to see results today. Anyone who reads this book and follows Sal's advice will see improvements right away, both in mindset and in the mirror."-- Max Lugavere, author of Genius Foods and The Genius Life, "You don't just read this book--you do it, and you get the body you've always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life."-- Michael Matthews , bestselling fitness author and founder of Legion Athletics, "Stop those mindless hours of 'cardio' and make real gains in health and weight loss by adopting Sal DiStefano's enlightening advice to adopt resistance exercise. Sal dashes widely held misconceptions about exercise and describes why aerobic exercise can be counterproductive, even detrimental, and why resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."-- William Davis, MD , #1 New York Times bestselling author of the Wheat Belly book series and Undoctored, "Sal is one of my favorite fitness authorities. In The Resistance Training Revolution , he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn't have hours a week to dedicate to fitness."-- Dr. Jolene Brighten, author of Beyond the Pill, "Sal Di Stefano is brilliant and my go-to source for all things fitness. He bridges a crucial divide, presenting cutting edge fat loss techniques while keeping in sight the science of living and aging well. We live in challenging times, and Sal expresses a true understanding of the hurdles real people must go through in order to see results today. Anyone who reads this book and follows Sal's advice will see improvements right away, both in mindset and in the mirror."-- Max Lugavere , author of Genius Foods and The Genius Life, "You don't just read this book--you do it, and you get the body you've always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life."-- Michael Matthews bestselling fitness author and founder of Legion Athletics, "This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level." -- Jason Fung, MD , physician, New York Times bestselling author, "This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level." -- Jason Fung, MD, physician, New York Times bestselling author, "Sal is one of my favorite fitness authorities. In The Resistance Training Revolution , he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn't have hours a week to dedicate to fitness."-- Dr. Jolene Brighten , author of Beyond the Pill
Dewey Decimal
613.713
Synopsis
Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry. Building muscle and burning body fat is often one focus and overall health & wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old "30 minutes of cardio a day" advice, revealing how to optimize your time spent in the gym--at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)--to transform your health in a way that cardio alone cannot. The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging., Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted--in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)--a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution?
LC Classification Number
GV546
ebay_catalog_id
4
Item description from the seller
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eBay item number:305447534486
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| US $3.99 | US $3.99 | United States | Economy Shipping | Estimated between Wed, Jun 26 and Mon, Jul 8 to 43230 |
| US $8.99 | US $8.99 | United States | Expedited Shipping | Estimated between Wed, Jun 26 and Fri, Jun 28 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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One book purchased, which received exactly as described and as viewed in listing, in better than expected condition. Great find and price! Arrived well protected and undamaged. Good communication and fast shipping, highly recommend seller!!! A+++
o***c (136)- Feedback left by buyer.
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Item was packed well, arrived quickly, and is exactly as described and depicted in the auction listing. Would recommend this seller to others and buy from again myself. Unbeatable price too!
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A+++ Excellent seller. Fast shipping. Better than described. Well wrapped. Great value. Recommend highly to all.
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