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Calming Your Anxious Mind: How Mindf- Jeffrey Brantley MD, 1572244879, paperback
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Item specifics
- Condition
- Artist
- Brantley MD, Jeffrey; Kabat-Zinn PhD, Jon [Foreword]
- ISBN
- 9781572244870
- Book Title
- Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
- Publisher
- New Harbinger Publications
- Item Length
- 8.8 in
- Edition
- 2
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Features
- Revised
- Genre
- Body, Mind & Spirit, Religion, Self-Help, Psychology
- Topic
- Mindfulness & Meditation, Meditations, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mood Disorders / General
- Item Weight
- 11.7 Oz
- Item Width
- 6 in
- Number of Pages
- 248 Pages
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572244879
ISBN-13
9781572244870
eBay Product ID (ePID)
56998227
Product Key Features
Edition
2
Book Title
Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Number of Pages
248 Pages
Language
English
Topic
Mindfulness & Meditation, Meditations, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mood Disorders / General
Publication Year
2007
Features
Revised
Genre
Body, Mind & Spirit, Religion, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.7 Oz
Item Length
8.8 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-008085
Reviews
"As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic." --Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program, "Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book." -Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University, "Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book." --Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University, "I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues." -Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services, "This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties." —Edmund J. Bourne, Ph.D. , author of The Anxiety and Phobia Workbook and Coping with Anxiety "Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear ‘ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book." —Jonathan Davidson, MD , director of the Anxiety and Traumatic Stress Program at Duke University "I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to may patients and colleagues " —Holly B. Rogers, MD staff psychiatrist with Duke University Counseling and Psychological Services "As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley give practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic." —Allie Rudolph, LCSW , founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program, This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. -Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety, This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. --Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety, "I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues." --Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services, "As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic." -Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program
Dewey Edition
22
Dewey Decimal
152.46
Edition Description
Revised edition
Synopsis
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic., The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: *Learn about the mechanism of anxiety and the body's fear system *Develop a healing mindfulness practice-one breath at a time *Start on the path to presence, stillness, compassion, and loving kindness *Practice acceptance during mindfulness meditation *Feel safe while opening up to fearful and anxious feelings, This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels., Although it's been practiced for more than a thousand years, mindfulness has been making waves recently in psychological circles. Therapists have discovered that the act of being present in the moment can be a powerful tool for overcoming certain psychological problems, especially anxiety. The first edition of Calming Your Anxious Mind introduced readers to the use of mindfulness, acceptance, and compassion as tools for bringing peace to a mind shaken by anxiety, fear, and worry. Now, Dr. Brantley offers readers this fully revised and expanded second edition of a book that has changed so many lives for the better. This major revision includes two completely new chapters. The first deals with acceptance practice during mindfulness meditation. In the second, Brantley helps readers feel safe while facing fear, anxiety, and panic by using mindfulness and acceptance principles by opening up to fearful feelings. Other chapters have been revised with the most current research data and with feedback the author has received on the first edition., The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: -Learn about the mechanism of anxiety and the body's fear system -Develop a healing mindfulness practice-one breath at a time -Start on the path to presence, stillness, compassion, and loving kindness -Practice acceptance during mindfulness meditation -Feel safe while opening up to fearful and anxious feelings
LC Classification Number
BF575.A6B737 2007
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- 7***j (867)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.All the President's Men - 9780671894412, paperback, Bob Woodward (#396668604901)
- r***r (7554)- Feedback left by buyer.Past 6 monthsVerified purchaseThe seller Orion Tech LLC is one of my occasional shopping sites. This purchase I had a problem, the only one so far. The books were packed well, shipped quickly and just as described. But this was not the book I ordered. I sent two photos of the book received and the ISBN code and I received a prompt refund. I bought two books the third book was free! I am still delighted being an Orion Tech Books customer and will be shopping at Orion Tech Books in the future. Thank you.
- k***o (17)- Feedback left by buyer.Past 6 monthsVerified purchaseI ordered three items from this seller, and one was damaged in transit (the seller is not at fault for this). However the seller very quickly righted everything, communicating with me the entire time. The other two items were in perfect condition, arrived on time, and were exactly as described. They were very quick to fix what was wrong, and were very polite about the entire thing. I will be buying from them again in the future.The Liar - hardcover, Nora Roberts, 0399170863 (#284903186562)
Product ratings and reviews
Most relevant reviews
- Mar 08, 2017
Great informational book
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Oct 19, 2017
Great Book on mindfulness
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks
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Seller feedback (378,061)
- 7***j (867)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.All the President's Men - 9780671894412, paperback, Bob Woodward (#396668604901)
- r***r (7554)- Feedback left by buyer.Past 6 monthsVerified purchaseThe seller Orion Tech LLC is one of my occasional shopping sites. This purchase I had a problem, the only one so far. The books were packed well, shipped quickly and just as described. But this was not the book I ordered. I sent two photos of the book received and the ISBN code and I received a prompt refund. I bought two books the third book was free! I am still delighted being an Orion Tech Books customer and will be shopping at Orion Tech Books in the future. Thank you.
- k***o (17)- Feedback left by buyer.Past 6 monthsVerified purchaseI ordered three items from this seller, and one was damaged in transit (the seller is not at fault for this). However the seller very quickly righted everything, communicating with me the entire time. The other two items were in perfect condition, arrived on time, and were exactly as described. They were very quick to fix what was wrong, and were very polite about the entire thing. I will be buying from them again in the future.The Liar - hardcover, Nora Roberts, 0399170863 (#284903186562)