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Fast Burn!: The Power of Negative Energy Balance
US $6.99
List price US $27.99 (75% off)
Condition:
8 available
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Located in: Buffalo, NY, United States
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Estimated between Thu, Jun 27 and Tue, Jul 2 to 43230
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eBay item number:305388989147
Item specifics
- Condition
- ISBN
- 9781250271587
- Book Title
- Fast Burn! : the Power of Negative Energy Balance
- Publisher
- St. Martin's Press
- Item Length
- 9.5 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 19.4 Oz
- Item Width
- 6.4 in
- Number of Pages
- 368 Pages
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250271584
ISBN-13
9781250271587
eBay Product ID (ePID)
27050087976
Product Key Features
Book Title
Fast Burn! : the Power of Negative Energy Balance
Number of Pages
368 Pages
Language
English
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2021
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
19.4 Oz
Item Length
9.5 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-048576
Dewey Edition
23
Dewey Decimal
613.25
Table Of Content
The Fat Truth The Powers of Intermittent Fasting Transition Turn Up Jigsaw Week Alternation Intermission Reload Jigsaw Week #2 Stretch Kick Fast Burn Recipes Basic Training Exercises Fast Burn Snacks
Synopsis
A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn! 's nine-week program. Dr. Ian believes in clean er eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options -- for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.
LC Classification Number
RM222.2.S62217 2021
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305388989147
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| US $3.99 | US $3.99 | United States | Economy Shipping | Estimated between Thu, Jun 27 and Tue, Jul 2 to 43230 |
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