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Pilates Basics: Master Pilates Fundame- Jillian Hessel, 0875969135, spiral-bound
US $4.47
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Located in: Arlington, Texas, United States
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Estimated between Fri, Jun 21 and Thu, Jun 27 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:305293849435
Item specifics
- Condition
- ISBN
- 9780875969138
- Book Title
- Pilates Basics : a Relaxing Way to Energize and Heal from Within
- Item Length
- 9.5in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.6in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 8.3in
- Item Weight
- 13 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
What to have more energy and strength and look and feel better than you have in years? Then Pilates is for you. This unique conditioning system strengthens muscles you never knew existed as it lengthens and strengthens muscles you've given up hope on. It realigns your spine, flattens your stomach, and improves your posture -- giving your body a toned, streamlined look. Developed by Pilates instructor Jillian Hessel, Pilates Basics is a series of exercises that anyone can do, regardless of fitness level. In this companion to the video Pilates for Beginners, Hessel guides you through a complete mat workout, beginning with the B.E.A.M. Fundamentals -- her one-of-a-kind program of pre-Pilates warm-ups that will help you focus your breath, energy, alignment, and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with full-color photography and detailed step-by-step instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of auxiliary exercises that you can do anytime (they take 5 minutes or less!), anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make Pilates Basics part of your regular exercise program, and you're guaranteed to be on your way to a whole new you. Book jacket.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0875969135
ISBN-13
9780875969138
eBay Product ID (ePID)
2316653
Product Key Features
Book Title
Pilates Basics : a Relaxing Way to Energize and Heal from Within
Format
Trade Paperback
Language
English
Features
Revised
Topic
Exercise
Publication Year
2003
Genre
Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
9.5in
Item Height
1.6in
Item Width
8.3in
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Ra781.H474 2003
Edition Description
Revised Edition
Copyright Date
2003
Target Audience
Trade
Lccn
2003-002341
Dewey Decimal
613.7/1
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305293849435
Shipping and handling
Item location:
Arlington, Texas, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Standard Shipping | Estimated between Fri, Jun 21 and Thu, Jun 27 to 43230 |
| US $1.95 | United States | Expedited Shipping | Estimated between Fri, Jun 21 and Tue, Jun 25 to 43230 |
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| Will usually ship within 2 business days of receiving cleared payment. |
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Seller feedback (274,602)
c***m (327)- Feedback left by buyer.
Past 6 months
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AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Book in Great Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
e***a (222)- Feedback left by buyer.
Past month
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Awesome eBayer, product as described and photographed. Well packaged, shipped timely, arrived a day or two later than projected but no issues. Excellently priced, free shipping!!!!! Would buy from again.
4***a (9)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent eBayer. Product as described and photographed in listing. Well packaged, good price, FREE shipping! Shipped timely, received timely.
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