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The Stress Reduction Workbook for Teens: Mindf- paperback, LMFT, 1572246979, new
US $17.38
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Located in: Houston, Texas, United States
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Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230
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eBay item number:305230343900
Item specifics
- Condition
- Artist
- Biegel MA LMFT, Gina M.
- ISBN
- 9781572246973
- Book Title
- Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress
- Item Length
- 10in
- Publisher
- New Harbinger Publications
- Intended Audience
- Young Adults
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Psychology, Young Adult Nonfiction, Health & Fitness
- Topic
- Developmental / Adolescent, Body, Mind & Spirit, General, Healthy Living
- Item Width
- 8in
- Item Weight
- 9.5 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
In The Stress Reduction Workbook for Teens , a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246979
ISBN-13
9781572246973
eBay Product ID (ePID)
71890231
Product Key Features
Book Title
Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress
Format
Trade Paperback
Language
English
Topic
Developmental / Adolescent, Body, Mind & Spirit, General, Healthy Living
Intended Audience
Young Adults
Publication Year
2010
Genre
Psychology, Young Adult Nonfiction, Health & Fitness
Number of Pages
128 Pages
Dimensions
Item Length
10in
Item Height
0.3in
Item Width
8in
Item Weight
9.5 Oz
Additional Product Features
Age Range
13-19
Lc Classification Number
Ra785
Grade from
Sixth Grade
Grade to
Twelfth Grade
Reviews
"I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come." -Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes® in Your Body, "This workbook is a gift for teens. It offers both mindfulness instruction and stress reduction techniques in a language teens will relate to. The thoughtful exercises and clear instruction are sure to help teens navigate their turbulent years with wisdom and self-compassion." --Diana Winston, director of mindfulness education at the University of California, Los Angeles Mindful Awareness Research Center and author of Wide Awake: A Buddhist Guide for Teens, "This book is an incredible resource for teens, parents, and therapists. It offers easy tools any teen can use." --Lara Honos-Webb, Ph.D., author of The Gift of ADHD and Listening to Depression, "I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come." --Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes in Your Body, "This workbook is an excellent resource for any teen dealing with the sometimes overwhelming stress of daily life in the twenty-first century. By using these short, simple practices, readers will discover the natural power and peace that is always inside of them. This discovery will help them deal more successfully with common challenges experienced in school, extracurricular activities, and relationships, and help them to live happier, more fulfilling lives." --Amy Saltzman, MD, creator of Still Quiet Place CDs and courses and director of the Association for Mindfulness in Education
Copyright Date
2010
Target Audience
Young Adult Audience
Lccn
2009-044371
Dewey Decimal
155.5/18
Series
Instant Help Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305230343900
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
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| US $1.92 | US $1.92 | United States | Expedited Shipping | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
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Seller feedback (1,029,236)
a***b (19)- Feedback left by buyer.
Past month
Verified purchase
book arrived in less than condition listed. seller quickly replied and resolved issue with full refund. I have purchased many book on multiple occasions this is first time not as expected. they carry good selection, good prices and extra discounts. I will be buying from them again. I highly recommend seller
4***e (104)- Feedback left by buyer.
Past 6 months
Verified purchase
recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
n***m (431)- Feedback left by buyer.
Past 6 months
Verified purchase
I was looking so forward to the boxed set as described when I purchased, but only received the book, no cards. I sent message and pic of book only and the little plastic bag with all mail info. And in a day had a positive response from seller. Thank you for your quick response, and for making it right. I am happy to purchase from this seller in the future :)
Product ratings and reviews
Most relevant reviews
- May 06, 2024
More water damage to front cover than I was expecting. I'm not really concerned because I'm not planning to give the book as a gift. The pages are sti
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jan 28, 2020
Nice
Verified purchase: YesCondition: Pre-Owned
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