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Zone Food Blocks - The Quick and Easy, Mix-and-Match Counter for Staying in the - Picture 1 of 1
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Zone Food Blocks - The Quick and Easy, Mix-and-Match Counter for Staying in the

Indigo Mist Books
  • (1757)
US $11.99
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US $10.79 with coupon code
Condition:
Good
“Hardcover book in good condition. All pages intact. Spine tight. No writing, except dot on first ”... Read moreabout condition
Breathe easy. Returns accepted.
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Located in: Tillson, New York, United States
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eBay item number:305080257326
Last updated on Mar 03, 2024 11:26:30 PSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Hardcover book in good condition. All pages intact. Spine tight. No writing, except dot on first ...
ISBN
9780060392420
Item Length
8.5in
Publisher
HarperCollins
Publication Year
1998
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.3in
Author
Barry Sears
Genre
Health & Fitness, Medical
Topic
Nutrition, General
Item Width
6.3in
Item Weight
23.5 Oz
Number of Pages
448 Pages

About this product

Product Information

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone-perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060392428
ISBN-13
9780060392420
eBay Product ID (ePID)
703626

Product Key Features

Author
Barry Sears
Format
Hardcover
Language
English
Topic
Nutrition, General
Publication Year
1998
Type
Textbook
Genre
Health & Fitness, Medical
Number of Pages
448 Pages

Dimensions

Item Length
8.5in
Item Height
1.3in
Item Width
6.3in
Length
8.2in
Item Weight
23.5 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S392 1998
Publication Name
Zone Food Blocks : the Quick and Easy, Mix-And-Match Counter for Staying in the Zone
Copyright Date
1998
Lccn
98-193504
Dewey Decimal
613.26
Intended Audience
Trade
Series
The Zone Ser.
Dewey Edition
21

Item description from the seller

Indigo Mist Books

Indigo Mist Books

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Reasonable shipping cost
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Product ratings and reviews

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4.3
6 product ratings
  • 5 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 5 reviews
  • by lindasoutherncomfort62
    May 05, 2018

    Stay in the Zone

    Excellent book to help u stay in the zone. Easy to understand Hugh lists of foods to help u turn your favorite meals into great zone meals

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by tlc7books
    Dec 01, 2020

    great book

    I love the book. I love the Zone diet.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by wbakba-5xbwl2erd
    Dec 04, 2018

    Great Buy

    Good Book

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by jl2VROOpRVG@Deleted
    Sep 03, 2006

    zone food block review

    this book was so hard to understand. it breaks foods down into blocks and according to your needs you can eat the alloted blocks. however,trying to figure out the servings and proportions your allowed per block was absolutly mind boggling. i wish i would not have bought this book because it was of no help whatsoever. dont waste your money. the original zone book is all you need to work this diet.

  • by 1fitnessfreak
    Dec 07, 2009

    Enter the Zone Book

    Dr. Sears is a knowledgeable author in the field of nutrition. I recommend this series to everyone that wants to optimize their nutrition.

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